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45 min Cowboy Carter Run

45 min Cowboy Carter Run

Originally aired

Jeffrey McEachern

Running

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More info

Hit the Tread with Jeffrey for a run powered by Beyoncé's COWBOY CARTER, an album that turns everything you think you know about genres on its head.

Explicit

Subtitles: DE, EN

Equipment

  • Any treadmill
  • Treadmill

Featuring music by

Beyoncé, Post Malone, Dolly Parton, Shaboozey

Playlist

  • COWBOY CARTER

    AMERIICAN REQUIEM

    Beyoncé
  • COWBOY CARTER

    YA YA

    Beyoncé
  • COWBOY CARTER

    OH LOUISIANA

    Beyoncé

Playlist

  • COWBOY CARTER

    AMERIICAN REQUIEM

    Beyoncé
  • COWBOY CARTER

    YA YA

    Beyoncé
  • COWBOY CARTER

    OH LOUISIANA

    Beyoncé
  • COWBOY CARTER

    RIIVERDANCE

    Beyoncé

Class plan

  • warmup

    Warm Up

    8 Movements

    10 min

  • running

    Running

    15 Movements

    34 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

16%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%