
30 min Desi Hits Run
Originally aired
Hannah Frankson
Running
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Join Hannah Frankson for the 30 min Desi Hits Run, a theme run that celebrates the diverse and dynamic world of Indian, Punjabi, Bangladeshi, and Pakistani music. Move to the energetic sounds of Bollywood, Bhangra, Kollywood, Gujarati, Garba, Dandiya, Qawwali, and beyond. This class features hip-hop/rap music to keep you motivated throughout the run. Focus on your hamstrings, quads, and glutes as you immerse yourself in the vibrant beats. Get ready to enjoy a unique musical journey while working out.
Subtitles: DE, EN, ES
Equipment
- Treadmill
Featuring music by
Snoop Dogg, Badshah, Pritam, Arijit Singh
Playlist

Proper Patola
Badshah, Diljit Dosanjh, Aastha Gill
Milli - 1
Raf Saperra, Desi Frenzy
Anjani X
Ezu, B Young, Kumar Sanu
Playlist

Proper Patola
Badshah, Diljit Dosanjh, Aastha Gill
Milli - 1
Raf Saperra, Desi Frenzy
Anjani X
Ezu, B Young, Kumar Sanu
Woofer (feat. Snoop Dogg, Zora Randhawa & Nargis Fakhri)
Snoop Dogg, Zora Randhawa, Nargis Fakhri, Dr Zeus
Class plan

Warm Up
2 Movements
Running
8 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
14%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
26%



