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30 min Desi Hits Run

30 min Desi Hits Run

Originally aired

Hannah Frankson

Running

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Join Hannah Frankson for the 30 min Desi Hits Run, a theme run that celebrates the diverse and dynamic world of Indian, Punjabi, Bangladeshi, and Pakistani music. Move to the energetic sounds of Bollywood, Bhangra, Kollywood, Gujarati, Garba, Dandiya, Qawwali, and beyond. This class features hip-hop/rap music to keep you motivated throughout the run. Focus on your hamstrings, quads, and glutes as you immerse yourself in the vibrant beats. Get ready to enjoy a unique musical journey while working out.

Subtitles: DE, EN, ES

Equipment

  • Treadmill

Featuring music by

Snoop Dogg, Badshah, Pritam, Arijit Singh

Playlist

  • Namaste England (Original Motion Picture Soundtrack)

    Proper Patola

    Badshah, Diljit Dosanjh, Aastha Gill
  • Milli - 1

    Milli - 1

    Raf Saperra, Desi Frenzy
  • Anjani X

    Anjani X

    Ezu, B Young, Kumar Sanu

Playlist

  • Namaste England (Original Motion Picture Soundtrack)

    Proper Patola

    Badshah, Diljit Dosanjh, Aastha Gill
  • Milli - 1

    Milli - 1

    Raf Saperra, Desi Frenzy
  • Anjani X

    Anjani X

    Ezu, B Young, Kumar Sanu
  • Global Injection

    Woofer (feat. Snoop Dogg, Zora Randhawa & Nargis Fakhri)

    Snoop Dogg, Zora Randhawa, Nargis Fakhri, Dr Zeus

Class plan

  • warmup

    Warm Up

    2 Movements

    3 min

  • running

    Running

    8 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

14%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

26%