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30 min Dance Music Run

30 min Dance Music Run

Originally aired

Susie Chan

Running

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More info

Join Susie Chan for the 30 min Dance Music Run, a music running class designed to keep you moving to the beat of a high-energy Dance Music playlist. This 30 minutes session will have you running with a smile as you enjoy the rhythms of electronic music. The class focuses on working your hamstrings, calves, and quads, providing a balanced workout. Whether you're looking to improve your endurance or simply enjoy a run with great music, this class is for you. Lace up your running shoes and get ready to move with Susie Chan!

Explicit

Subtitles: DE, EN, ES

Equipment

  • Treadmill

Featuring music by

Becky Hill, Moby, Robin Schulz, Fatboy Slim

Playlist

  • music

    Shot You Down (feat. Nancy Sinatra)

    Audio Bullys, Nancy Sinatra
  • music

    Praise You (Radio Edit)

    Fatboy Slim
  • music

    Under The Sun

    Franky Wah, AR/CO

Playlist

  • music

    Shot You Down (feat. Nancy Sinatra)

    Audio Bullys, Nancy Sinatra
  • music

    Praise You (Radio Edit)

    Fatboy Slim
  • music

    Under The Sun

    Franky Wah, AR/CO
  • music

    Miss You

    Oliver Tree, Robin Schulz

Class plan

  • warmup

    Warm Up

    4 Movements

    4 min

  • running

    Running

    5 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

24%