
30 min Dance Music Run
Originally aired
Susie Chan
Running
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Join Susie Chan for the 30 min Dance Music Run, a music running class designed to keep you moving to the beat of a high-energy Dance Music playlist. This 30 minutes session will have you running with a smile as you enjoy the rhythms of electronic music. The class focuses on working your hamstrings, calves, and quads, providing a balanced workout. Whether you're looking to improve your endurance or simply enjoy a run with great music, this class is for you. Lace up your running shoes and get ready to move with Susie Chan!
Explicit
Subtitles: DE, EN, ES
Equipment
- Treadmill
Featuring music by
Becky Hill, Moby, Robin Schulz, Fatboy Slim
Playlist
Shot You Down (feat. Nancy Sinatra)
Audio Bullys, Nancy SinatraPraise You (Radio Edit)
Fatboy SlimUnder The Sun
Franky Wah, AR/CO
Playlist
Shot You Down (feat. Nancy Sinatra)
Audio Bullys, Nancy SinatraPraise You (Radio Edit)
Fatboy SlimUnder The Sun
Franky Wah, AR/COMiss You
Oliver Tree, Robin Schulz
Class plan
Warm Up
4 MovementsRunning
5 MovementsCool Down
1 Movement
Body activity
Hamstrings
18%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
24%