
30 min Dance Music Run
Originally aired
Rebecca Kennedy
Running
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Join Rebecca Kennedy for the 30 min Dance Music Run, a music running class that keeps you moving to an epic playlist mixed by DJ John Michael. The beat never stops in this run as you celebrate the rise of dance music on a global stage. This class features pop music to keep your energy high throughout the session. You'll work your hamstrings, quads, and calves while enjoying the rhythm. Don't miss out on this invigorating run with Rebecca Kennedy!
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
David Guetta, Zedd, Miley Cyrus, Mary J. Blige
Playlist
Un-Break My Heart (Frankie Knuckles Franktidrama Club Mix Edit)
Toni BraxtonI Turn To You (Hex Hector Radio Mix)
Melanie CHella Good (Roger's Release Yourself Remix)
No Doubt
Playlist
Un-Break My Heart (Frankie Knuckles Franktidrama Club Mix Edit)
Toni BraxtonI Turn To You (Hex Hector Radio Mix)
Melanie CHella Good (Roger's Release Yourself Remix)
No DoubtBelieve (Club 69 Future Anthem Mix)
Cher
Class plan
Warm Up
5 MovementsRunning
29 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
23%