Skip to main content
30 min Dance Music Run

30 min Dance Music Run

Originally aired

Rebecca Kennedy

Running

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access running classes

Take this class with Peloton Tread

Take this class with Peloton Tread

Explore Tread

Take on any treadmill with the App

Take on any treadmill with the App

Explore App

More info

Join Rebecca Kennedy for the 30 min Dance Music Run, a music running class that keeps you moving to an epic playlist mixed by DJ John Michael. The beat never stops in this run as you celebrate the rise of dance music on a global stage. This class features pop music to keep your energy high throughout the session. You'll work your hamstrings, quads, and calves while enjoying the rhythm. Don't miss out on this invigorating run with Rebecca Kennedy!

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

David Guetta, Zedd, Miley Cyrus, Mary J. Blige

Playlist

  • The Essential Toni Braxton

    Un-Break My Heart (Frankie Knuckles Franktidrama Club Mix Edit)

    Toni Braxton
  • I Turn To You

    I Turn To You (Hex Hector Radio Mix)

    Melanie C
  • Hella Good

    Hella Good (Roger's Release Yourself Remix)

    No Doubt

Playlist

  • The Essential Toni Braxton

    Un-Break My Heart (Frankie Knuckles Franktidrama Club Mix Edit)

    Toni Braxton
  • I Turn To You

    I Turn To You (Hex Hector Radio Mix)

    Melanie C
  • Hella Good

    Hella Good (Roger's Release Yourself Remix)

    No Doubt
  • Believe (Remixes)

    Believe (Club 69 Future Anthem Mix)

    Cher

Class plan

  • warmup

    Warm Up

    5 Movements

    6 min

  • running

    Running

    29 Movements

    23 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

23%