30 min Dance Music Run
Originally aired
Jon Hosking
Running
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Run to the beat of a high-energy Dance Music playlist with a smile on your face in this fun run.
Subtitles: EN, ES
Equipment
- Any treadmill
- Treadmill
Featuring music by
Disclosure, Clementine Douglas, Calvin Harris, Swedish House Mafia
Playlist

Heaven Takes You Home (Moojo Remix) (feat. Connie Constance)
Swedish House Mafia, Moojo, Connie Constance
She's Gone, Dance On
Disclosure
(It Goes Like) Nanana Edit
Peggy Gou
Playlist

Heaven Takes You Home (Moojo Remix) (feat. Connie Constance)
Swedish House Mafia, Moojo, Connie Constance
She's Gone, Dance On
Disclosure
(It Goes Like) Nanana Edit
Peggy Gou
Blessings
Calvin Harris, Clementine Douglas
Class plan

Warm Up
3 Movements
Running
15 Movements
Cool Down
1 Movement
Body activity
Calves
16%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Hamstrings
16%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
25%




