30 min Dance Music Run
Originally aired
Hannah Frankson
Running
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Run to the beat of a high-energy Dance Music playlist with a smile on your face in this fun run.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Rudimental, Chase & Status, Steve Aoki, Daddy Yankee
Playlist
Baby
Anton Powers, Pixie LottBlind Faith (feat. Liam Bailey)
Chase & Status, Liam BaileyMarea (we've lost dancing)
Fred again.., The Blessed Madonna
Playlist
Baby
Anton Powers, Pixie LottBlind Faith (feat. Liam Bailey)
Chase & Status, Liam BaileyMarea (we've lost dancing)
Fred again.., The Blessed MadonnaDancing is Healing
Rudimental, Charlotte Plank, Vibe Chemistry
Class plan
Warm Up
1 MovementRunning
6 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
15%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
25%