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30 min Dance Music Run

30 min Dance Music Run

Originally aired

Hannah Frankson

Running

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More info

Run to the beat of a high-energy Dance Music playlist with a smile on your face in this fun run.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Rudimental, Chase & Status, Steve Aoki, Daddy Yankee

Playlist

  • Baby

    Baby

    Anton Powers, Pixie Lott
  • No More Idols

    Blind Faith (feat. Liam Bailey)

    Chase & Status, Liam Bailey
  • Marea (we've lost dancing)

    Marea (we've lost dancing)

    Fred again.., The Blessed Madonna

Playlist

  • Baby

    Baby

    Anton Powers, Pixie Lott
  • No More Idols

    Blind Faith (feat. Liam Bailey)

    Chase & Status, Liam Bailey
  • Marea (we've lost dancing)

    Marea (we've lost dancing)

    Fred again.., The Blessed Madonna
  • InHer World

    Dancing is Healing

    Rudimental, Charlotte Plank, Vibe Chemistry

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • running

    Running

    6 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

15%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%