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30 min Craig David Run

30 min Craig David Run

Originally aired

Jermaine Johnson

Running

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Join Jermaine Johnson for the 30 min Craig David Run, a music running class designed to push your pace. This 30 minutes session is powered by the smooth grooves and good vibes of Craig David, whose hits span garage, R&B, and pop. Enjoy the rhythm of R&B as you work on your hamstrings, quads, and calves. Jermaine guides you through a structured run, ensuring you stay motivated throughout. Lace up your shoes and get ready to run with the best beats and an expert instructor.

Subtitles: DE, EN, ES

Equipment

  • Treadmill

Featuring music by

Craig David, Sigala, James Hype

Playlist

  • Greatest Hits

    What's Your Flava? (Radio Edit)

    Craig David
  • Born To Do It

    Rewind

    Craig David
  • Born To Do It

    7 Days

    Craig David

Playlist

  • Greatest Hits

    What's Your Flava? (Radio Edit)

    Craig David
  • Born To Do It

    Rewind

    Craig David
  • Born To Do It

    7 Days

    Craig David
  • Greatest Hits

    Rise & Fall (feat. Sting)

    Craig David

Class plan

  • warmup

    Warm Up

    2 Movements

    3 min

  • running

    Running

    7 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

24%