
30 min Craig David Run
Originally aired
Jermaine Johnson
Running
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Join Jermaine Johnson for the 30 min Craig David Run, a music running class designed to push your pace. This 30 minutes session is powered by the smooth grooves and good vibes of Craig David, whose hits span garage, R&B, and pop. Enjoy the rhythm of R&B as you work on your hamstrings, quads, and calves. Jermaine guides you through a structured run, ensuring you stay motivated throughout. Lace up your shoes and get ready to run with the best beats and an expert instructor.
Subtitles: DE, EN, ES
Equipment
- Treadmill
Featuring music by
Craig David, Sigala, James Hype
Playlist
What's Your Flava? (Radio Edit)
Craig DavidRewind
Craig David7 Days
Craig David
Playlist
What's Your Flava? (Radio Edit)
Craig DavidRewind
Craig David7 Days
Craig DavidRise & Fall (feat. Sting)
Craig David
Class plan
Warm Up
2 MovementsRunning
7 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
24%