Skip to main content
30 min Country Run

30 min Country Run

Originally aired

Matt Wilpers

Running

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access running classes

Take this class with Peloton Tread

Take this class with Peloton Tread

Explore Tread

Take on any treadmill with the App

Take on any treadmill with the App

Explore App

More info

Join Matt Wilpers for the 30 min Country Run, a music running class designed to keep you moving. Run to the beat of a high-energy country playlist with a smile on your face in this fun run. This class focuses on working your hamstrings, quads, and calves. Enjoy the rhythm of country music as you push through the 30 minutes session. Lace up your shoes and get ready to run with Matt!

Subtitles: EN, ES

Equipment

  • Treadmill

Featuring music by

Sam Hunt, Dierks Bentley, Jordan Davis, Old Dominion

Playlist

  • SOUTHSIDE

    Kinfolks

    Sam Hunt
  • Feels Like Carolina

    Musta Had a Good Time

    Parmalee
  • NATE SMITH (DELUXE)

    Whiskey On You

    Nate Smith

Playlist

  • SOUTHSIDE

    Kinfolks

    Sam Hunt
  • Feels Like Carolina

    Musta Had a Good Time

    Parmalee
  • NATE SMITH (DELUXE)

    Whiskey On You

    Nate Smith
  • Blue In The Sky

    Stars Like Confetti

    Dustin Lynch

Class plan

  • warmup

    Warm Up

    3 Movements

    7 min

  • running

    Running

    6 Movements

    21 min

  • cooldown

    Cool Down

    1 Movement

    3 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

25%