
30 min Country Run
Originally aired
Matt Wilpers
Running
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Join Matt Wilpers for the 30 min Country Run, a music running class designed to keep you moving. Run to the beat of a high-energy country playlist with a smile on your face in this fun run. This class focuses on working your hamstrings, quads, and calves. Enjoy the rhythm of country music as you push through the 30 minutes session. Lace up your shoes and get ready to run with Matt!
Subtitles: EN, ES
Equipment
- Treadmill
Featuring music by
Sam Hunt, Dierks Bentley, Jordan Davis, Old Dominion
Playlist

Kinfolks
Sam Hunt
Musta Had a Good Time
Parmalee
Whiskey On You
Nate Smith
Playlist

Kinfolks
Sam Hunt
Musta Had a Good Time
Parmalee
Whiskey On You
Nate Smith
Stars Like Confetti
Dustin Lynch
Class plan

Warm Up
3 Movements
Running
6 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
25%





