
30 min Country Run
Originally aired
Logan Aldridge
Running
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Join Logan Aldridge for the 30 min Country Run, a music running class designed to keep you moving. This 30 minutes session features a high-energy country playlist that will keep you motivated. Run to the beat and enjoy the rhythm as you work through this fun run. The class focuses on your hamstrings, quads, and calves, ensuring a comprehensive lower body workout. Get ready to hit the ground running with Logan in this invigorating country music experience.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Shania Twain, Kane Brown, Chris Stapleton, Tim McGraw
Playlist
That Don't Impress Me Much (Edit)
Shania TwainGood as You
Kane BrownSleeping On The Blacktop
Colter Wall
Playlist
That Don't Impress Me Much (Edit)
Shania TwainGood as You
Kane BrownSleeping On The Blacktop
Colter WallI Hold On
Dierks Bentley
Class plan
Warm Up
3 MovementsRunning
7 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
24%