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30 min Country Run

30 min Country Run

Originally aired

Logan Aldridge

Running

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More info

Join Logan Aldridge for the 30 min Country Run, a music running class designed to keep you moving. This 30 minutes session features a high-energy country playlist that will keep you motivated. Run to the beat and enjoy the rhythm as you work through this fun run. The class focuses on your hamstrings, quads, and calves, ensuring a comprehensive lower body workout. Get ready to hit the ground running with Logan in this invigorating country music experience.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Shania Twain, Kane Brown, Chris Stapleton, Tim McGraw

Playlist

  • music

    That Don't Impress Me Much (Edit)

    Shania Twain
  • music

    Good as You

    Kane Brown
  • music

    Sleeping On The Blacktop

    Colter Wall

Playlist

  • music

    That Don't Impress Me Much (Edit)

    Shania Twain
  • music

    Good as You

    Kane Brown
  • music

    Sleeping On The Blacktop

    Colter Wall
  • music

    I Hold On

    Dierks Bentley

Class plan

  • warmup

    Warm Up

    3 Movements

    4 min

  • running

    Running

    7 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

24%