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30 min Jelly Roll Run

30 min Jelly Roll Run

Originally aired

Becs Gentry

Running

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More info

Turn up the twang with Becs in a run fueled by Jelly Roll’s heartfelt blend of country soul, Southern rock, and triumph over adversity.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Treadmill

Featuring music by

Jelly Roll, Riley Green

Playlist

  • Beautifully Broken (Pickin' Up The Pieces)

    Get By

    Jelly Roll
  • Ballads Of The Broken

    Empty House

    Jelly Roll
  • Ballads Of The Broken

    Even Angels Cry

    Jelly Roll

Playlist

  • Beautifully Broken (Pickin' Up The Pieces)

    Get By

    Jelly Roll
  • Ballads Of The Broken

    Empty House

    Jelly Roll
  • Ballads Of The Broken

    Even Angels Cry

    Jelly Roll
  • Ain't My Last Rodeo

    Copenhagen In A Cadillac (feat. Jelly Roll)

    Riley Green, Jelly Roll

Class plan

  • warmup

    Warm Up

    3 Movements

    6 min

  • running

    Running

    4 Movements

    23 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

24%