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30 min Classical Run

30 min Classical Run

Originally aired

Becs Gentry

Running

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Join Becs Gentry for the 30 min Classical Run, a music running class that will keep you motivated. This session features a high-energy classical playlist, making your run enjoyable. The class focuses on working your calves, hamstrings, and quads. The soundtrack in this class will keep you moving and engaged throughout the 30 minutes. Lace up and get ready to run with Becs Gentry.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Ben Russell, Clarice Jensen, Sting, Yuki Numata Resnick

Playlist

  • The Last of Us Part II (Original Soundtrack)

    Chasing a Rumor

    Gustavo Santaolalla
  • La La Land (Original Motion Picture Soundtrack)

    Mia & Sebastian's Theme

    Justin Hurwitz
  • Titanic: Original Motion Picture Soundtrack - Collector's Anniversary Edition

    Rose

    James Horner

Playlist

  • The Last of Us Part II (Original Soundtrack)

    Chasing a Rumor

    Gustavo Santaolalla
  • La La Land (Original Motion Picture Soundtrack)

    Mia & Sebastian's Theme

    Justin Hurwitz
  • Titanic: Original Motion Picture Soundtrack - Collector's Anniversary Edition

    Rose

    James Horner
  • Bewitched

    California and Me (feat. Philharmonia Orchestra)

    Laufey, Philharmonia Orchestra

Class plan

  • warmup

    Warm Up

    3 Movements

    4 min

  • running

    Running

    7 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

24%