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30 min Classic Rock Run

30 min Classic Rock Run

Originally aired

Tobias Heinze

Running

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Join Tobias Heinze for the 30 min Classic Rock Run, a music running class designed to keep you motivated. Run to the beat of a high-energy classic rock playlist that will keep you moving. This class focuses on working your hamstrings, quads, and calves. With a duration of 30 minutes, it's a perfect way to get a solid workout in a short amount of time. Enjoy the run and the music while you push yourself to new limits.

Equipment

  • Treadmill

Featuring music by

Elton John, Bruce Springsteen, The Who, Rod Stewart

Playlist

  • music

    Sailing (2009 Remaster)

    Rod Stewart
  • music

    Layla

    Derek & The Dominos
  • music

    Turn! Turn! Turn! (To Everything There Is a Season) (Single Version)

    The Byrds

Playlist

  • music

    Sailing (2009 Remaster)

    Rod Stewart
  • music

    Layla

    Derek & The Dominos
  • music

    Turn! Turn! Turn! (To Everything There Is a Season) (Single Version)

    The Byrds
  • music

    Who Needs Me

    Uriah Heep

Class plan

  • warmup

    Warm Up

    4 Movements

    5 min

  • running

    Running

    7 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

15%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%