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30 min Classic Rock Run

30 min Classic Rock Run

Originally aired

Tobias Heinze

Running

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Run to the beat of a high-energy classic rock playlist, which will get you smiling right through this fun run.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Elton John, Queen, The Police, AC/DC

Playlist

  • Born To Be Wild (Best Of....)

    Born To Be Wild

    Steppenwolf
  • The Story So Far: The Best Of Def Leppard (Deluxe)

    Let's Get Rocked

    Def Leppard
  • Reggatta De Blanc (Remastered 2003)

    Message In A Bottle

    The Police

Playlist

  • Born To Be Wild (Best Of....)

    Born To Be Wild

    Steppenwolf
  • The Story So Far: The Best Of Def Leppard (Deluxe)

    Let's Get Rocked

    Def Leppard
  • Reggatta De Blanc (Remastered 2003)

    Message In A Bottle

    The Police
  • To Be Continued...

    Goodbye Yellow Brick Road

    Elton John

Class plan

  • warmup

    Warm Up

    8 Movements

    8 min

  • running

    Running

    21 Movements

    21 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

15%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

26%