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30 min Classic Rock Run

30 min Classic Rock Run

Originally aired

Tobias Heinze

Running

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More info

Run to the beat of a high-energy classic rock playlist with a smile on your face in this fun run.

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

Queen, David Bowie, Creedence Clearwater Revival, Lynyrd Skynyrd

Playlist

  • Pronounced' Leh-'Nerd 'Skin-'Nerd

    Simple Man

    Lynyrd Skynyrd
  • Easter

    Because the Night

    Patti Smith Group
  • The Best Of The Animals

    House Of The Rising Sun

    The Animals

Playlist

  • Pronounced' Leh-'Nerd 'Skin-'Nerd

    Simple Man

    Lynyrd Skynyrd
  • Easter

    Because the Night

    Patti Smith Group
  • The Best Of The Animals

    House Of The Rising Sun

    The Animals
  • 20th Century Boy

    20th Century Boy

    T. Rex

Class plan

  • warmup

    Warm Up

    4 Movements

    6 min

  • running

    Running

    19 Movements

    23 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

25%