30 min Classic Rock Run
Originally aired
Tobias Heinze
Running
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Join Tobias Heinze for the 30 min Classic Rock Run, a music running class designed to get you moving to the beat of a high-energy classic rock playlist. This 30 minutes session focuses on running while engaging your hamstrings, quads, and calves. The rock music genre will keep you motivated throughout your run. Tobias Heinze will guide you through this fun run. Lace up and get ready to run to some classic rock tunes!
Subtitles: DE, EN
Equipment
- Treadmill
Featuring music by
Queen, David Bowie, Creedence Clearwater Revival, Lynyrd Skynyrd
Playlist
Simple Man
Lynyrd SkynyrdBecause the Night
Patti Smith GroupHouse Of The Rising Sun
The Animals
Playlist
Simple Man
Lynyrd SkynyrdBecause the Night
Patti Smith GroupHouse Of The Rising Sun
The Animals20th Century Boy
T. Rex
Class plan
Warm Up
4 MovementsRunning
19 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
25%