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30 min Classic Rock Run

30 min Classic Rock Run

Originally aired

Matt Wilpers

Running

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More info

Join Matt Wilpers for the 30 min Classic Rock Run. This music running class will have you running to the beat of a high-energy classic rock playlist. Throughout the session, you'll engage your hamstrings, quads, and calves. The class is designed to keep you moving and motivated. Lace up and get ready to run with Matt to some classic rock tunes.

Subtitles: EN, ES

Equipment

  • Treadmill

Featuring music by

Fleetwood Mac, Creedence Clearwater Revival, Lynyrd Skynyrd, Rush

Playlist

  • 20th Century Masters: The Millennium Collection: The Best Of The Allman Brothers

    Jessica

    The Allman Brothers Band
  • Rumours

    Go Your Own Way (2004 Remaster)

    Fleetwood Mac
  • Chronicles

    Limelight

    Rush

Playlist

  • 20th Century Masters: The Millennium Collection: The Best Of The Allman Brothers

    Jessica

    The Allman Brothers Band
  • Rumours

    Go Your Own Way (2004 Remaster)

    Fleetwood Mac
  • Chronicles

    Limelight

    Rush
  • Pendulum (Expanded Edition)

    Have You Ever Seen The Rain

    Creedence Clearwater Revival

Class plan

  • warmup

    Warm Up

    1 Movement

    7 min

  • running

    Running

    6 Movements

    22 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%

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