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30 min Carly Rae Jepsen Run

30 min Carly Rae Jepsen Run

Originally aired

Camila Ramón

Running

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More info

Join Camila Ramón for the 30 min Carly Rae Jepsen Run, a music running class that will have you moving to the magnetic tracks of Carly Rae Jepsen. This 30 minutes session on the Tread is designed to engage your calves, hamstrings, and quads. Enjoy a pop music genre that keeps you motivated throughout the run. Camila will guide you through a dynamic workout that blends fitness and fun. Lace up your running shoes and get ready for an energizing experience.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Treadmill

Featuring music by

Carly Rae Jepsen, Owl City, Rufus Wainwright

Playlist

  • The Loneliest Time

    Surrender My Heart

    Carly Rae Jepsen
  • Good Time

    Good Time

    Owl City, Carly Rae Jepsen
  • Kiss

    Tonight I'm Getting Over You

    Carly Rae Jepsen

Playlist

  • The Loneliest Time

    Surrender My Heart

    Carly Rae Jepsen
  • Good Time

    Good Time

    Owl City, Carly Rae Jepsen
  • Kiss

    Tonight I'm Getting Over You

    Carly Rae Jepsen
  • Kiss

    This Kiss

    Carly Rae Jepsen

Class plan

  • warmup

    Warm Up

    2 Movements

    3 min

  • running

    Running

    8 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

24%