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30 min Caribbean Run

30 min Caribbean Run

Originally aired

Kirsten Ferguson

Running

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Join Kirsten Ferguson for the 30 min Caribbean Run, a music running class designed to keep you moving. Run to the beat of a high-energy Caribbean playlist featuring electronic music. This class focuses on working your hamstrings, quads, and calves. Kirsten will guide you through an engaging and enjoyable run. Get ready to experience a fun and rhythmic workout.

Subtitles: EN, ES

Equipment

  • Treadmill

Featuring music by

Sean Paul, Tyga, Twista, Beenie Man

Playlist

  • Hold You

    Hold You (Hold Yuh)

    Gyptian
  • The Hit List Vol.6 : Deluxe

    Give Thanks for Life

    Sean Paul
  • Good 2 Go

    Jook Gal (Wine Wine) [feat. Twista, Young Bloodz & Kiprich] [Head Gawn Version]

    Young Bloodz, Elephant Man, Twista, Kiprich

Playlist

  • Hold You

    Hold You (Hold Yuh)

    Gyptian
  • The Hit List Vol.6 : Deluxe

    Give Thanks for Life

    Sean Paul
  • Good 2 Go

    Jook Gal (Wine Wine) [feat. Twista, Young Bloodz & Kiprich] [Head Gawn Version]

    Young Bloodz, Elephant Man, Twista, Kiprich
  • Tun Up! - Single

    Tun Up!

    Beenie Man, Green Lion Crew

Class plan

  • warmup

    Warm Up

    5 Movements

    7 min

  • running

    Running

    7 Movements

    22 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

25%