
30 min Caribbean Run
Originally aired
Kirsten Ferguson
Running
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Join Kirsten Ferguson for the 30 min Caribbean Run, a music running class designed to keep you moving. Run to the beat of a high-energy Caribbean playlist featuring electronic music. This class focuses on working your hamstrings, quads, and calves. Kirsten will guide you through an engaging and enjoyable run. Get ready to experience a fun and rhythmic workout.
Subtitles: EN, ES
Equipment
- Treadmill
Featuring music by
Sean Paul, Tyga, Twista, Beenie Man
Playlist

Hold You (Hold Yuh)
Gyptian
Give Thanks for Life
Sean Paul
Jook Gal (Wine Wine) [feat. Twista, Young Bloodz & Kiprich] [Head Gawn Version]
Young Bloodz, Elephant Man, Twista, Kiprich
Playlist

Hold You (Hold Yuh)
Gyptian
Give Thanks for Life
Sean Paul
Jook Gal (Wine Wine) [feat. Twista, Young Bloodz & Kiprich] [Head Gawn Version]
Young Bloodz, Elephant Man, Twista, Kiprich
Tun Up!
Beenie Man, Green Lion Crew
Class plan

Warm Up
5 Movements
Running
7 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
25%





