
30 min Bruce Springsteen Walk + Run
Originally aired
Susie Chan
Running
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Join Susie Chan for the 30 min Bruce Springsteen Walk + Run, a dynamic music walk class. Get moving to the poetic lyrics and arena-sized anthems of Bruce Springsteen and the E Street Band. Rock, roll, and run with Susie to the sounds of the rock legend himself. This class will engage your hamstrings, calves, and quads. Enjoy the pop music genre as you work out with a dedicated instructor.
Subtitles: EN, ES
Equipment
- Treadmill
Featuring music by
Bruce Springsteen
Playlist

Hungry Heart
Bruce Springsteen
Dancing In the Dark
Bruce Springsteen
I'm On Fire
Bruce Springsteen
Playlist

Hungry Heart
Bruce Springsteen
Dancing In the Dark
Bruce Springsteen
I'm On Fire
Bruce Springsteen
Outside Looking In
Bruce Springsteen
Class plan

Warm Up
4 Movements
Walk & Run Intervals
10 Movements
Cool Down
1 Movement
Body activity
Hamstrings
20%
Tertiary muscle group
Calves
19%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
13%
Secondary muscle group
Core
13%
Secondary muscle group
Other
18%


