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30 min Bootcamp: Upper Body

Intermediate

30 min Bootcamp: Upper Body

Originally aired

Marcel Maurer

Running

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Join Marcel Maurer for the 30 min Bootcamp Upper Body class. In this intermediate-level session, you'll split your workout 50/50 between cardio on the Tread and weights to strengthen your arms and shoulders. This high-impact body focus bootcamp will engage your hamstrings, quads, and calves. Enjoy a motivating pop music playlist as you power through each segment. Get ready to challenge yourself and build strength with expert guidance from Marcel.

Equipment

  • Treadmill

Featuring music by

Flo Rida, David Guetta, Usher, Diplo

Playlist

  • Good Feeling

    Good Feeling

    Flo Rida
  • Blood, Sweat & 3 Years

    Take Me Home (feat. Bebe Rexha)

    Cash Cash, Bebe Rexha
  • Nothing but the Beat (Ultimate Edition)

    Play Hard (feat. Ne-Yo & Akon)

    David Guetta, Ne-Yo, Akon

Playlist

  • Good Feeling

    Good Feeling

    Flo Rida
  • Blood, Sweat & 3 Years

    Take Me Home (feat. Bebe Rexha)

    Cash Cash, Bebe Rexha
  • Nothing but the Beat (Ultimate Edition)

    Play Hard (feat. Ne-Yo & Akon)

    David Guetta, Ne-Yo, Akon
  • You & I

    Praising You (feat. Fatboy Slim)

    Rita Ora, Fatboy Slim

Class plan

  • warmup

    Warm Up

    4 Movements

    4 min

  • running

    Running

    17 Movements

    7 min

  • upper_body

    Upper Body

    20 Movements

    7 min

  • running

    Running

    10 Movements

    6 min

  • upper_body

    Upper Body

    12 Movements

    6 min

Body activity

Body Activity

Quads

14%
Tertiary muscle group

Hamstrings

14%
Tertiary muscle group

Calves

12%
Tertiary muscle group

Glutes

12%
Tertiary muscle group

Core

10%
Secondary muscle group

Other

38%