
Intermediate
30 min Bootcamp: Upper Body
Originally aired
Marcel Maurer
Running
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access running classes

Take this class with Peloton Tread
Explore Tread

Take on any treadmill with the App
Explore App
More info
Join Marcel Maurer for the 30 min Bootcamp Upper Body class. In this intermediate-level session, you'll split your workout 50/50 between cardio on the Tread and weights to strengthen your arms and shoulders. This high-impact body focus bootcamp will engage your hamstrings, quads, and calves. Enjoy a motivating pop music playlist as you power through each segment. Get ready to challenge yourself and build strength with expert guidance from Marcel.
Equipment
- Treadmill
Featuring music by
Flo Rida, David Guetta, Usher, Diplo
Playlist
Good Feeling
Flo RidaTake Me Home (feat. Bebe Rexha)
Cash Cash, Bebe RexhaPlay Hard (feat. Ne-Yo & Akon)
David Guetta, Ne-Yo, Akon
Playlist
Good Feeling
Flo RidaTake Me Home (feat. Bebe Rexha)
Cash Cash, Bebe RexhaPlay Hard (feat. Ne-Yo & Akon)
David Guetta, Ne-Yo, AkonPraising You (feat. Fatboy Slim)
Rita Ora, Fatboy Slim
Class plan
Warm Up
4 MovementsRunning
17 MovementsUpper Body
20 MovementsRunning
10 MovementsUpper Body
12 Movements
Body activity
Quads
14%
Tertiary muscle group
Hamstrings
14%
Tertiary muscle group
Calves
12%
Tertiary muscle group
Glutes
12%
Tertiary muscle group
Core
10%
Secondary muscle group
Other
38%