Strengthen upper body, hamstrings, quads and calves in this 30-minute Bootcamp: Upper Body class with Joslyn Thompson Rule, featuring hip-hop/rap music and Tread intervals.

30 min Bootcamp: Upper Body | Peloton Running Classes

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Tread Bootcamp

Body Focus

Join Joslyn Thompson Rule for 30 min Bootcamp Upper Body, an intermediate-level body focus bootcamp. Split your workout 50/50 between cardio on the Tread and weights on the floor to strengthen your arms and shoulders. The class targets muscles including hamstrings, quads, and calves. Enjoy a motivating hip-hop/rap playlist to keep you energized throughout the session. This high-impact class is designed to help you build strength and endurance.

Light Dumbbells

Medium Dumbbells

Workout Mat

Running

Music

In this 20-minute running workout, Robin Arzón will help you get the work in while still having fun. Following a warm up, you’ll jog and run at inclines and end the class with running intervals.

Run to the beat with Robin Arzón in this 20-minute Pop Run. Class includes Jog, Uphill Jog, Run, Recovery Pace, Uphill Run, Running Intervals and Walk segments.

20 min Pop Run

C'est La Vie

Better Came Along

De Aqui Pa Ya

De Aquí Pa Ya (feat. Don Bacilón)

It Looks Like We Made It

Day N Night

Dance This Night Away

Dance This Night Away (feat. Frank Moody)

SkillTwins Football Game 2

Wrap

I'll Be Good

Ain't Giving You Up

Warm Up

Cool Down

20-Minute Treadmill Running Workout Video

30 min Bootcamp: Upper Body

#willpower (Deluxe)

Feelin' Myself (feat. Miley Cyrus, French Montana, Wiz Khalifa & Mustard)

You Know You Like It

3rd Ward Bounce

Play (feat. Goldiie) (feat. Goldiie)

Got Me Good

Marvelous

Betty (Get Money)

TUSK (Remixes)

TUSK (Valy Mo Remix)

Get Low

DROGBA (JOANNA) [Summer Cem Remix]

Sweat

Flap Your Wings

Chant Down Babylon

Turn Your Lights Down Low (feat. Lauryn Hill)

Full Body

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Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

Members love the sturdy build and advanced features of the Bike+. They find the setup intuitive and the touchscreen responsive. The diverse classes and engaging instructors motivate consistent use, enhancing fitness and overall well-being.

Members love the Tread for its sleek, compact design, intuitive interface, and smooth performance. They appreciate the engaging instructors and music, and find it motivating and highly effective for their fitness routines.

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Delivered to and set up in your room of choice by experts.

Delivery experts will unpack your equipment, inspect it, and assemble it in your room of choice.¹ Set-up includes connecting your equipment to Wi-Fi and removing all packaging.

Assembly Option

Your packaged equipment will be delivered to your room of choice.¹ You’ll receive a QR code linking to a video guide and instructions, as well as a tool kit with all you’ll need to assemble your equipment.

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Delivery times based on the last seven days and may vary based on your location, the weather, and other related factors.

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  TREADPLUS {Most Tread+ delivery times are __{countryEstimate}__. Schedule your delivery after checkout. Get instant access to the Peloton App once you order—no equipment needed.}
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30 min Bootcamp: Upper Body

30 min Bootcamp: Upper Body

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