30 min Bootcamp: Upper Body with Joslyn Thompson Rule combines cardio on the Tread and weights targeting hamstrings, quads, calves, set to hip-hop/rap music.

30 min Bootcamp: Upper Body | Peloton Running Classes

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Tread Bootcamp

Body Focus

Join Joslyn Thompson Rule for the 30 min Bootcamp Upper Body class. This intermediate body focus bootcamp splits your workout 50/50 between cardio on the Tread and weights on the floor to strengthen your arms and shoulders. You'll work your hamstrings, quads, and calves while moving to the rhythm of hip-hop/rap music. The class is designed to keep your confidence high throughout. Get ready for an engaging and effective session with Joslyn.

Medium Dumbbells

Heavy Dumbbells

Workout Mat

Running

Music

In this 20-minute running workout, Robin Arzón will help you get the work in while still having fun. Following a warm up, you’ll jog and run at inclines and end the class with running intervals.

Run to the beat with Robin Arzón in this 20-minute Pop Run. Class includes Jog, Uphill Jog, Run, Recovery Pace, Uphill Run, Running Intervals and Walk segments.

C'est La Vie

Better Came Along

De Aqui Pa Ya

De Aquí Pa Ya (feat. Don Bacilón)

It Looks Like We Made It

Day N Night

Dance This Night Away

Dance This Night Away (feat. Frank Moody)

SkillTwins Football Game 2

Wrap

I'll Be Good

Ain't Giving You Up

Warm Up

Cool Down

20-Minute Treadmill Running Workout Video

Confessions (Expanded Edition)

Yeah! (feat. Lil Jon & Ludacris)

The Best of Lauryn Hill, Vol. 1 (Fire)

Lost Ones (J.PERIOD Soundclash Remix) (feat. Lauryn Hill)

Forever

Call Me

Baila Conmigo (feat. Saweetie, INNA & Jenn Morel)

A Palé

Brave

Do It Well (feat. Ludacris)

Strictly The Best Vol. 9

Big It Up

Latin World Hip Hop Reloaded 1

Move, Shake, Drop (feat. Flo Rida & Casely)

Crunk Juice (Clean)

Lovers And Friends (feat. Ludacris & Usher)

Full Body

30 min Bootcamp: Upper Body

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30 min Bootcamp: Upper Body

30 min Bootcamp: Upper Body

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