Train hamstrings, quads, and calves in this 30-minute Bootcamp: Upper Body with Adrian Williams. Jog, Run, Walk, Bent Over Row, AMRAP, Sprint to hip-hop/rap music.

30 min Bootcamp: Upper Body | Peloton Running Classes

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Tread Bootcamp

Body Focus

Join Adrian Williams for 30 min Bootcamp Upper Body, an intermediate-level class that efficiently combines cardio and strength training. Push yourself by alternating between intervals-based running segments on the Tread and strength training on the floor. This body focus bootcamp will target your hamstrings, quads, and calves. Enjoy an energizing workout set to hip-hop/rap music. Get ready to challenge yourself and improve your fitness with Adrian's guidance.

Medium Dumbbells

Heavy Dumbbells

Workout Mat

Running

Music

In this 20-minute running workout, Robin Arzón will help you get the work in while still having fun. Following a warm up, you’ll jog and run at inclines and end the class with running intervals.

Run to the beat with Robin Arzón in this 20-minute Pop Run. Class includes Jog, Uphill Jog, Run, Recovery Pace, Uphill Run, Running Intervals and Walk segments.

C'est La Vie

Better Came Along

De Aqui Pa Ya

De Aquí Pa Ya (feat. Don Bacilón)

It Looks Like We Made It

Day N Night

Dance This Night Away

Dance This Night Away (feat. Frank Moody)

SkillTwins Football Game 2

Wrap

I'll Be Good

Ain't Giving You Up

Warm Up

Cool Down

20-Minute Treadmill Running Workout Video

Something About You

Don't Be Shy

Best Of 50 Cent

Candy Shop (feat. Olivia)

Back For The First Time

Southern Hospitality (feat. Pharrell)

The Definition Of X: Pick Of The Litter

X Gon' Give It To Ya

BAD!

Alone (Calvin Harris Remix) (feat. Stefflon Don)

Cash Money Records Platinum Hits (Vol. 1)

#1 Stunna (feat. Juvenile & Lil Wayne)

SAVE ME

Government Official

100 Greatest Throwback Songs

Return of the Mack

Upper Body

30 min Bootcamp: Upper Body

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Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

Members love the sturdy build and advanced features of the Bike+. They find the setup intuitive and the touchscreen responsive. The diverse classes and engaging instructors motivate consistent use, enhancing fitness and overall well-being.

Members love the Tread for its sleek, compact design, intuitive interface, and smooth performance. They appreciate the engaging instructors and music, and find it motivating and highly effective for their fitness routines.

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Delivery times based on the last seven days and may vary based on your location, the weather, and other related factors.

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30 min Bootcamp: Upper Body

30 min Bootcamp: Upper Body

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