Skip to main content
30 min Bootcamp

30 min Bootcamp

Originally aired

Selena Samuela

Running

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access running classes

Take this class with Peloton Tread

Explore Tread

Take on any treadmill with the App

Explore App

More info

Lace up and join Selena in this full-body workout with high intensity running intervals on the Tread and strength-building moves on the mat. This efficient and challenging bootcamp will take your confidence to the next level.

Explicit

Subtitles: EN

Equipment

  • Heavy Dumbbells
  • Workout Mat
  • Treadmill

Featuring music by

Drake, Lil Wayne, Imagine Dragons, Rick Ross

Playlist

  • The Essential 311

    All Mixed Up

    311
  • What Ifs & Maybes

    How Does It Feel

    Tom Grennan
  • So Close To What

    It's ok I'm ok

    Tate McRae

Playlist

  • The Essential 311

    All Mixed Up

    311
  • What Ifs & Maybes

    How Does It Feel

    Tom Grennan
  • So Close To What

    It's ok I'm ok

    Tate McRae
  • Certified Lover Boy

    You Only Live Twice (feat. Lil Wayne & Rick Ross)

    Drake, Lil Wayne, Rick Ross

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • full_body

    Full Body

    4 Movements

    7 min

  • running

    Running

    5 Movements

    7 min

  • full_body

    Full Body

    17 Movements

    6 min

  • running

    Running

    11 Movements

    5 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

15%
Tertiary muscle group

Quads

14%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Hips

10%
Secondary muscle group

Other

35%