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30 min Bootcamp

30 min Bootcamp

Originally aired

Selena Samuela

Running

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More info

Lace up and join Selena in this full-body workout with high intensity running intervals on the Tread and strength-building moves on the mat. This efficient and challenging bootcamp will take your confidence to the next level.

Subtitles: DE, EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat
  • Treadmill

Featuring music by

Lil Wayne, Taylor Swift, Billie Eilish, Swizz Beatz

Playlist

  • All the Right Reasons (Special Edition)

    Rockstar

    Nickelback
  • Tha Carter V (Deluxe)

    Uproar (feat. Swizz Beatz)

    Lil Wayne, Swizz Beatz
  • BILLIE EILISH.

    BILLIE EILISH.

    Armani White

Playlist

  • All the Right Reasons (Special Edition)

    Rockstar

    Nickelback
  • Tha Carter V (Deluxe)

    Uproar (feat. Swizz Beatz)

    Lil Wayne, Swizz Beatz
  • BILLIE EILISH.

    BILLIE EILISH.

    Armani White
  • Happier Than Ever

    Therefore I Am

    Billie Eilish

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • full_body

    Full Body

    22 Movements

    7 min

  • running

    Running

    3 Movements

    7 min

  • full_body

    Full Body

    4 Movements

    6 min

  • running

    Running

    11 Movements

    5 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

13%
Tertiary muscle group

Quads

12%
Tertiary muscle group

Glutes

12%
Tertiary muscle group

Core

11%
Tertiary muscle group

Hips

8%
Secondary muscle group

Other

44%