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30 min Bootcamp

30 min Bootcamp

Originally aired

Joslyn Thompson Rule

Running

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More info

Lace up and join Joslyn in this full-body workout with high intensity running intervals on the Tread and strength-building moves on the mat. This efficient and challenging bootcamp will take your confidence to the next level.

Explicit

Subtitles: EN, ES

Equipment

  • Light Dumbbells
  • Medium Dumbbells
  • Workout Mat
  • Treadmill

Featuring music by

Labrinth, Beyoncé, Britney Spears, Madonna

Playlist

  • Everyone

    Everyone

    VOLAC
  • Imagination & the Misfit Kid

    Juju Woman

    Labrinth
  • Rhymes

    Rhymes

    Hannah Wants, Chris Lorenzo

Playlist

  • Everyone

    Everyone

    VOLAC
  • Imagination & the Misfit Kid

    Juju Woman

    Labrinth
  • Rhymes

    Rhymes

    Hannah Wants, Chris Lorenzo
  • Ghetto Gospel

    Fire (feat. MHD , Felo le Tee & Mellow & Sleazy)

    Focalistic, Felo Le Tee, MHD, Mellow & Sleazy

Class plan

  • warmup

    Warm Up

    4 Movements

    4 min

  • running

    Running

    4 Movements

    7 min

  • full_body

    Full Body

    15 Movements

    7 min

  • running

    Running

    18 Movements

    6 min

  • full_body

    Full Body

    16 Movements

    6 min

Body activity

Body Activity

Quads

15%
Tertiary muscle group

Hamstrings

14%
Tertiary muscle group

Core

13%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Glutes

12%
Tertiary muscle group

Other

33%