30 min Bootcamp
Originally aired
Joslyn Thompson Rule
Running
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Lace up and join Joslyn in this full-body workout with high intensity running intervals on the Tread and strength-building moves on the mat. This efficient and challenging bootcamp will take your confidence to the next level.
Explicit
Subtitles: EN, ES
Equipment
- Light Dumbbells
- Medium Dumbbells
- Workout Mat
- Treadmill
Featuring music by
Labrinth, Beyoncé, Britney Spears, Madonna
Playlist
Everyone
VOLACJuju Woman
LabrinthRhymes
Hannah Wants, Chris Lorenzo
Playlist
Everyone
VOLACJuju Woman
LabrinthRhymes
Hannah Wants, Chris LorenzoFire (feat. MHD , Felo le Tee & Mellow & Sleazy)
Focalistic, Felo Le Tee, MHD, Mellow & Sleazy
Class plan
Warm Up
4 MovementsRunning
4 MovementsFull Body
15 MovementsRunning
18 MovementsFull Body
16 Movements
Body activity
Quads
15%
Tertiary muscle group
Hamstrings
14%
Tertiary muscle group
Core
13%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Glutes
12%
Tertiary muscle group
Other
33%