30 min Bootcamp
Originally aired
Joslyn Thompson Rule
Running
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Lace up and join Joslyn in this full-body workout with high intensity running intervals on the Tread and strength-building moves on the mat. This efficient and challenging bootcamp will take your confidence to the next level.
Explicit
Subtitles: EN, ES, FR
Equipment
- Light Dumbbells
- Medium Dumbbells
- Workout Mat
- Treadmill
Featuring music by
Labrinth, Beyoncé, Britney Spears, Madonna
Playlist

Everyone
VOLAC
Juju Woman
Labrinth
Rhymes
Hannah Wants, Chris Lorenzo
Playlist

Everyone
VOLAC
Juju Woman
Labrinth
Rhymes
Hannah Wants, Chris Lorenzo
Fire (feat. MHD , Felo le Tee & Mellow & Sleazy)
Focalistic, Felo Le Tee, MHD, Mellow & Sleazy
Class plan

Warm Up
4 Movements
Running
4 Movements
Full Body
15 Movements
Running
18 Movements
Full Body
16 Movements
Body activity
Quads
15%
Tertiary muscle group
Hamstrings
14%
Tertiary muscle group
Core
13%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Glutes
12%
Tertiary muscle group
Other
33%





