
30 min Bootcamp
Originally aired
Joslyn Thompson Rule
Running
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Lace up and join Joslyn in this full-body workout with high intensity running intervals on the Tread and strength-building moves on the mat. This efficient and challenging bootcamp will take your confidence to the next level.
Subtitles: EN, ES
Equipment
- Light Dumbbells
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
- Treadmill
Featuring music by
Beyoncé, Lady Gaga, Kendrick Lamar, Selena Gomez
Playlist

Rhymes
Hannah Wants, Chris Lorenzo
Video Girl
FKA twigs
Remember the Name (feat. Styles of Beyond)
Fort Minor, Styles of Beyond
Playlist

Rhymes
Hannah Wants, Chris Lorenzo
Video Girl
FKA twigs
Remember the Name (feat. Styles of Beyond)
Fort Minor, Styles of Beyond
Repeat (feat. Koffee)
J Hus, Koffee
Class plan

Warm Up
4 Movements
Running
13 Movements
Full Body
18 Movements
Running
18 Movements
Full Body
15 Movements
Body activity
Quads
16%
Tertiary muscle group
Hamstrings
16%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
29%





