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30 min Bootcamp

30 min Bootcamp

Originally aired

Joslyn Thompson Rule

Running

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More info

Lace up and join Joslyn in this full-body workout with high intensity running intervals on the Tread and strength-building moves on the mat. This efficient and challenging bootcamp will take your confidence to the next level.

Subtitles: EN

Equipment

  • Light Dumbbells
  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat
  • Treadmill

Featuring music by

Beyoncé, Lady Gaga, Kendrick Lamar, Selena Gomez

Playlist

  • Rhymes

    Rhymes

    Hannah Wants, Chris Lorenzo
  • LP1

    Video Girl

    FKA twigs
  • Petrified / Remember the Name

    Remember the Name (feat. Styles of Beyond)

    Fort Minor, Styles of Beyond

Playlist

  • Rhymes

    Rhymes

    Hannah Wants, Chris Lorenzo
  • LP1

    Video Girl

    FKA twigs
  • Petrified / Remember the Name

    Remember the Name (feat. Styles of Beyond)

    Fort Minor, Styles of Beyond
  • Big Conspiracy

    Repeat (feat. Koffee)

    J Hus, Koffee

Class plan

  • warmup

    Warm Up

    4 Movements

    4 min

  • running

    Running

    13 Movements

    7 min

  • full_body

    Full Body

    18 Movements

    7 min

  • running

    Running

    18 Movements

    6 min

  • full_body

    Full Body

    15 Movements

    6 min

Body activity

Body Activity

Quads

16%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

29%