Skip to main content
30 min Bootcamp

30 min Bootcamp

Originally aired

Joslyn Thompson Rule

Running

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access running classes

Take this class with Peloton Tread

Explore Tread

Take on any treadmill with the App

Explore App

More info

Lace up and join Joslyn in this full-body workout with high intensity running intervals on the Tread and strength-building moves on the mat. This efficient and challenging bootcamp will take your confidence to the next level.

Explicit

Subtitles: EN

Equipment

  • Light Dumbbells
  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat
  • Treadmill

Featuring music by

Janet Jackson, TLC, Prince, Massive Attack

Playlist

  • music

    If

    Janet Jackson
  • music

    Creep

    Radiohead
  • music

    Gett Off

    Prince, The New Power Generation

Playlist

  • music

    If

    Janet Jackson
  • music

    Creep

    Radiohead
  • music

    Gett Off

    Prince, The New Power Generation
  • music

    You Want This

    Janet Jackson

Class plan

  • warmup

    Warm Up

    4 Movements

    4 min

  • running

    Running

    17 Movements

    7 min

  • full_body

    Full Body

    26 Movements

    7 min

  • running

    Running

    18 Movements

    6 min

  • full_body

    Full Body

    13 Movements

    6 min

Body activity

Body Activity

Hamstrings

15%
Tertiary muscle group

Quads

14%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

12%
Tertiary muscle group

Other

33%