
30 min Bootcamp: 50/50
Originally aired
Joslyn Thompson Rule
Running
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Lace up with Joslyn in this full-body workout that splits your bootcamp in half with high intensity intervals on the Tread and strength-building moves on the mat. This efficient and challenging bootcamp will take your confidence to the next level.
Subtitles: EN
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
- Treadmill
Featuring music by
Kelis, X Ambassadors, Massive Attack, Stefflon Don
Playlist
Headsprung
LL Cool J, LL COOL JJungle
Jamie N Commons, X AmbassadorsArea
MagnusTheMagnus
Playlist
Headsprung
LL Cool J, LL COOL JJungle
Jamie N Commons, X AmbassadorsArea
MagnusTheMagnusUnfinished Sympathy (Remastered 2006) (feat. Shara Nelson)
Massive Attack, Shara Nelson
Class plan
Warm Up
6 MovementsRunning
12 MovementsFull Body
35 Movements
Body activity
Quads
16%
Tertiary muscle group
Hamstrings
15%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Hips
10%
Secondary muscle group
Other
32%