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30 min Bootcamp: 50/50

30 min Bootcamp: 50/50

Originally aired

Joslyn Thompson Rule

Running

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More info

Lace up with Joslyn in this full-body workout that splits your bootcamp in half with high intensity intervals on the Tread and strength-building moves on the mat. This efficient and challenging bootcamp will take your confidence to the next level.

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat
  • Treadmill

Featuring music by

Kelis, X Ambassadors, Massive Attack, Stefflon Don

Playlist

  • THE DEFinition

    Headsprung

    LL Cool J, LL COOL J
  • VHS

    Jungle

    Jamie N Commons, X Ambassadors
  • Area

    Area

    MagnusTheMagnus

Playlist

  • THE DEFinition

    Headsprung

    LL Cool J, LL COOL J
  • VHS

    Jungle

    Jamie N Commons, X Ambassadors
  • Area

    Area

    MagnusTheMagnus
  • Collected

    Unfinished Sympathy (Remastered 2006) (feat. Shara Nelson)

    Massive Attack, Shara Nelson

Class plan

  • warmup

    Warm Up

    6 Movements

    4 min

  • running

    Running

    12 Movements

    11 min

  • full_body

    Full Body

    35 Movements

    15 min

Body activity

Body Activity

Quads

16%
Tertiary muscle group

Hamstrings

15%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Hips

10%
Secondary muscle group

Other

32%