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30 min Bootcamp: Full Body

Intermediate

30 min Bootcamp: Full Body

Originally aired

Rebecca Kennedy

Running

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More info

Join Rebecca Kennedy for 30 min Bootcamp Full Body, an intermediate-level class designed to combine your cardio and strength training in one efficient and effective package. This body focus bootcamp will have you alternating between intervals-based running segments on the Tread and strength training on the floor. The class is set to the energetic beats of electronic music, making it a motivating experience. You'll work various muscle groups while pushing yourself through each segment. Get ready to challenge yourself and improve your fitness with this comprehensive workout.

Explicit

Subtitles: EN, ES

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat
  • Treadmill

Featuring music by

Britney Spears, The Weeknd, Bruno Mars, Benny Benassi

Playlist

  • Beauty Behind The Madness

    The Hills

    The Weeknd
  • Dreamland

    Children (Dream Version)

    Robert Miles
  • Defected Presents Franky Rizardo In The House

    Hey Hey (DF's Attention Vocal Mix)

    Dennis Ferrer

Playlist

  • Beauty Behind The Madness

    The Hills

    The Weeknd
  • Dreamland

    Children (Dream Version)

    Robert Miles
  • Defected Presents Franky Rizardo In The House

    Hey Hey (DF's Attention Vocal Mix)

    Dennis Ferrer
  • Love Tonight (Vintage Culture & Kiko Franco Remix)

    Love Tonight (Vintage Culture & Kiko Franco Remix)

    Shouse

Class plan

  • warmup

    Warm Up

    4 min

  • running

    Running

    7 min

  • full_body

    Full Body

    7 min

  • running

    Running

    6 min

  • full_body

    Full Body

    6 min