
Intermediate
30 min Bootcamp: Full Body
Originally aired
Rebecca Kennedy
Running
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Join Rebecca Kennedy for 30 min Bootcamp Full Body, an intermediate-level class designed to combine your cardio and strength training in one efficient and effective package. This body focus bootcamp will have you alternating between intervals-based running segments on the Tread and strength training on the floor. The class is set to the energetic beats of electronic music, making it a motivating experience. You'll work various muscle groups while pushing yourself through each segment. Get ready to challenge yourself and improve your fitness with this comprehensive workout.
Explicit
Subtitles: EN, ES
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
- Treadmill
Featuring music by
Britney Spears, The Weeknd, Bruno Mars, Benny Benassi
Playlist

The Hills
The Weeknd
Children (Dream Version)
Robert Miles
Hey Hey (DF's Attention Vocal Mix)
Dennis Ferrer
Playlist

The Hills
The Weeknd
Children (Dream Version)
Robert Miles
Hey Hey (DF's Attention Vocal Mix)
Dennis Ferrer
Love Tonight (Vintage Culture & Kiko Franco Remix)
Shouse
Class plan

Warm Up

Running

Full Body

Running

Full Body

