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30 min Bootcamp: Core

Intermediate

30 min Bootcamp: Core

Originally aired

Selena Samuela

Running

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More info

Join Selena Samuela for the 30 min Bootcamp Core, a body focus bootcamp designed for intermediate participants. Split your workout 50/50 between cardio on the Tread and a core-blasting workout on the floor. This high-impact class targets your core, quads, and hamstrings, ensuring a comprehensive workout. The class features an energizing electronic music genre to keep you motivated throughout. Get ready for a dynamic and engaging session with Selena.

Explicit

Subtitles: EN

Equipment

  • Workout Mat
  • Treadmill

Featuring music by

Beyoncé, Ariana Grande, Sam Smith, Steve Aoki

Playlist

  • music

    7/11

    Beyoncé
  • music

    Buckle Bunny

    Tanner Adell
  • music

    Thinkin Bout You

    LION BABE

Playlist

  • music

    7/11

    Beyoncé
  • music

    Buckle Bunny

    Tanner Adell
  • music

    Thinkin Bout You

    LION BABE
  • music

    Unholy

    Sam Smith, Kim Petras

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • running

    Running

    8 Movements

    7 min

  • core

    Core

    23 Movements

    7 min

  • running

    Running

    14 Movements

    6 min

  • core

    Core

    20 Movements

    6 min

Body activity

Body Activity

Core

15%
Tertiary muscle group

Quads

15%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Hips

13%
Tertiary muscle group

Glutes

12%
Tertiary muscle group

Other

32%