
Intermediate
30 min Bootcamp: Core
Originally aired
Selena Samuela
Running
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Join Selena Samuela for the 30 min Bootcamp Core, a body focus bootcamp designed for intermediate participants. Split your workout 50/50 between cardio on the Tread and a core-blasting workout on the floor. This high-impact class targets your core, quads, and hamstrings, ensuring a comprehensive workout. The class features an energizing electronic music genre to keep you motivated throughout. Get ready for a dynamic and engaging session with Selena.
Explicit
Subtitles: EN
Equipment
- Workout Mat
- Treadmill
Featuring music by
Beyoncé, Ariana Grande, Sam Smith, Steve Aoki
Playlist
7/11
BeyoncéBuckle Bunny
Tanner AdellThinkin Bout You
LION BABE
Playlist
7/11
BeyoncéBuckle Bunny
Tanner AdellThinkin Bout You
LION BABEUnholy
Sam Smith, Kim Petras
Class plan
Warm Up
1 MovementRunning
8 MovementsCore
23 MovementsRunning
14 MovementsCore
20 Movements
Body activity
Core
15%
Tertiary muscle group
Quads
15%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Hips
13%
Tertiary muscle group
Glutes
12%
Tertiary muscle group
Other
32%