
Intermediate
30 min Bootcamp: Core
Originally aired
Joslyn Thompson Rule
Running
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Join Joslyn Thompson Rule for 30 min Bootcamp Core, an intermediate-level body focus bootcamp. Split your workout 50/50 between cardio on the Tread and a core workout on the floor. This high-impact class works your hamstrings, quads, and glutes. Enjoy hip-hop/rap music as you push through each segment. Get ready to engage your entire body and elevate your fitness routine.
Explicit
Subtitles: EN
Equipment
- Workout Mat
- Treadmill
Featuring music by
Beyoncé, Labrinth, WizKid, Big Freedia
Playlist
My Lover
Not3sI'm Done (Album Version)
DJ KoolSpirit
J Hus
Playlist
My Lover
Not3sI'm Done (Album Version)
DJ KoolSpirit
J HusAll For Us
Zendaya, Labrinth
Class plan
Warm Up
3 MovementsRunning
4 MovementsFull Body
15 MovementsRunning
17 MovementsFull Body
13 Movements
Body activity
Hamstrings
15%
Tertiary muscle group
Quads
15%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Core
12%
Tertiary muscle group
Other
31%