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30 min Bootcamp: Core

Intermediate

30 min Bootcamp: Core

Originally aired

Joslyn Thompson Rule

Running

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More info

Join Joslyn Thompson Rule for 30 min Bootcamp Core, an intermediate-level body focus bootcamp. Split your workout 50/50 between cardio on the Tread and a core workout on the floor. This high-impact class works your hamstrings, quads, and glutes. Enjoy hip-hop/rap music as you push through each segment. Get ready to engage your entire body and elevate your fitness routine.

Explicit

Subtitles: EN

Equipment

  • Workout Mat
  • Treadmill

Featuring music by

Beyoncé, Labrinth, WizKid, Big Freedia

Playlist

  • music

    My Lover

    Not3s
  • music

    I'm Done (Album Version)

    DJ Kool
  • music

    Spirit

    J Hus

Playlist

  • music

    My Lover

    Not3s
  • music

    I'm Done (Album Version)

    DJ Kool
  • music

    Spirit

    J Hus
  • music

    All For Us

    Zendaya, Labrinth

Class plan

  • warmup

    Warm Up

    3 Movements

    4 min

  • running

    Running

    4 Movements

    7 min

  • full_body

    Full Body

    15 Movements

    7 min

  • running

    Running

    17 Movements

    6 min

  • full_body

    Full Body

    13 Movements

    6 min

Body activity

Body Activity

Hamstrings

15%
Tertiary muscle group

Quads

15%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

12%
Tertiary muscle group

Other

31%