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30 min Bootcamp: Core

Intermediate

30 min Bootcamp: Core

Originally aired

Joslyn Thompson Rule

Running

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More info

Join Joslyn Thompson Rule for the 30 min Bootcamp Core class. This intermediate-level body focus bootcamp splits your workout 50/50 between cardio on the Tread and a core workout on the floor. The class targets your quads, core, and hamstrings, providing a comprehensive workout. Enjoy hip-hop/rap music as you push through this high-impact session. Get ready to elevate your fitness with Joslyn's expert guidance.

Subtitles: EN

Equipment

  • Workout Mat
  • Treadmill

Featuring music by

Beyoncé, Pharrell Williams, Snoop Dogg, Ciara

Playlist

  • music

    Work It Out (New Radio Edit)

    Beyoncé
  • music

    Like a Boy

    Ciara
  • music

    So Excited (feat. Dre)

    Fat Joe

Playlist

  • music

    Work It Out (New Radio Edit)

    Beyoncé
  • music

    Like a Boy

    Ciara
  • music

    So Excited (feat. Dre)

    Fat Joe
  • music

    Beautiful (feat. Pharrell & Uncle Charlie Wilson)

    Snoop Dogg, Pharrell, Uncle Charlie Wilson

Class plan

  • warmup

    Warm Up

    3 Movements

    4 min

  • running

    Running

    14 Movements

    7 min

  • core

    Core

    15 Movements

    7 min

  • running

    Running

    17 Movements

    6 min

  • core

    Core

    11 Movements

    6 min

Body activity

Body Activity

Quads

15%
Tertiary muscle group

Core

14%
Tertiary muscle group

Hamstrings

12%
Tertiary muscle group

Hips

12%
Tertiary muscle group

Glutes

11%
Tertiary muscle group

Other

36%