
Intermediate
30 min Bootcamp: Core
Originally aired
Joslyn Thompson Rule
Running
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Join Joslyn Thompson Rule for the 30 min Bootcamp Core class. This intermediate-level body focus bootcamp splits your workout 50/50 between cardio on the Tread and a core workout on the floor. The class targets your quads, core, and hamstrings, providing a comprehensive workout. Enjoy hip-hop/rap music as you push through this high-impact session. Get ready to elevate your fitness with Joslyn's expert guidance.
Subtitles: EN
Equipment
- Workout Mat
- Treadmill
Featuring music by
Beyoncé, Pharrell Williams, Snoop Dogg, Ciara
Playlist
Work It Out (New Radio Edit)
BeyoncéLike a Boy
CiaraSo Excited (feat. Dre)
Fat Joe
Playlist
Work It Out (New Radio Edit)
BeyoncéLike a Boy
CiaraSo Excited (feat. Dre)
Fat JoeBeautiful (feat. Pharrell & Uncle Charlie Wilson)
Snoop Dogg, Pharrell, Uncle Charlie Wilson
Class plan
Warm Up
3 MovementsRunning
14 MovementsCore
15 MovementsRunning
17 MovementsCore
11 Movements
Body activity
Quads
15%
Tertiary muscle group
Core
14%
Tertiary muscle group
Hamstrings
12%
Tertiary muscle group
Hips
12%
Tertiary muscle group
Glutes
11%
Tertiary muscle group
Other
36%