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30 min Bootcamp: Bodyweight

Intermediate

30 min Bootcamp: Bodyweight

Originally aired

Marcel Maurer

Running

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Take this class with Peloton Tread

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More info

Join Marcel Maurer for the 30 min Bootcamp Bodyweight class, an intermediate-level workout designed to combine cardio and strength training in one efficient package. Push yourself by alternating between intervals-based running segments on the Tread and strength training on the floor. This body focus bootcamp targets your quads, hamstrings, and glutes, ensuring a balanced workout. Enjoy the motivating beats of electronic music as you power through each segment. Get ready to challenge yourself and elevate your fitness with Marcel's expert guidance.

Subtitles: DE, EN

Equipment

  • Workout Mat
  • Treadmill

Featuring music by

Sia, David Guetta, Calvin Harris, Tiësto

Playlist

  • Wild Ones (feat. Sia) (feat. Sia)

    Wild Ones (feat. Sia) (feat. Sia)

    Flo Rida, Sia
  • For An Angel

    For an Angel 2009 (Radio Mix '09)

    Paul Van Dyk, Paul van Dyk
  • Nothing but the Beat 2.0

    She Wolf (Falling to Pieces) [feat. Sia]

    David Guetta, Sia

Playlist

  • Wild Ones (feat. Sia) (feat. Sia)

    Wild Ones (feat. Sia) (feat. Sia)

    Flo Rida, Sia
  • For An Angel

    For an Angel 2009 (Radio Mix '09)

    Paul Van Dyk, Paul van Dyk
  • Nothing but the Beat 2.0

    She Wolf (Falling to Pieces) [feat. Sia]

    David Guetta, Sia
  • DRIVE

    The Business

    Tiësto

Class plan

  • warmup

    Warm Up

    3 Movements

    4 min

  • running

    Running

    10 Movements

    7 min

  • full_body

    Full Body

    20 Movements

    7 min

  • running

    Running

    14 Movements

    6 min

  • full_body

    Full Body

    14 Movements

    6 min

Body activity

Body Activity

Quads

16%
Tertiary muscle group

Hamstrings

15%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Calves

14%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

30%

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