Train quads, calves, and hamstrings in this 30-minute Bootcamp: Bodyweight with Joslyn Thompson Rule featuring hip-hop/rap and cardio-strength intervals at intermediate level.

30 min Bootcamp: Bodyweight | Peloton Running Classes

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Tread Bootcamp

Full Body

Join Joslyn Thompson Rule for the 30 min Bootcamp Bodyweight class. This intermediate-level bodyweight bootcamp splits your workout 50/50 between cardio on the Tread and strength on the floor using only bodyweight. The class targets muscles such as quads, calves, and hamstrings. Enjoy a hip-hop/rap playlist that keeps you motivated throughout the session. This high-impact bootcamp is designed to keep you engaged and challenged.

Workout Mat

Running

Music

In this 20-minute running workout, Robin Arzón will help you get the work in while still having fun. Following a warm up, you’ll jog and run at inclines and end the class with running intervals.

Run to the beat with Robin Arzón in this 20-minute Pop Run. Class includes Jog, Uphill Jog, Run, Recovery Pace, Uphill Run, Running Intervals and Walk segments.

20 Min Pop Run with 5-Minute Running Intervals - Robin Arzón

C'est La Vie

Better Came Along

De Aqui Pa Ya

De Aquí Pa Ya (feat. Don Bacilón)

It Looks Like We Made It

Day N Night

Dance This Night Away

Dance This Night Away (feat. Frank Moody)

SkillTwins Football Game 2

Wrap

I'll Be Good

Ain't Giving You Up

Warm Up

Cool Down

20-Minute Treadmill Running Workout Video

30 Min Bodyweight Bootcamp with Squat Jumps & Side Planks - Joslyn Thompson Rule

Rhino Hi-Five: Digital Underground

Kiss You Back (Single Version)

Tropical Storm

Feel It Boy (feat. Janet Jackson)

The Best of Lauryn Hill, Vol. 1 (Fire)

Lost Ones (J.PERIOD Soundclash Remix) (feat. Lauryn Hill)

Its Yours

Marvelous

Betty (Get Money)

Shock Value II (Deluxe)

Carry Out (Featuring Justin Timberlake) (feat. Justin Timberlake)

Under Construction

Bring the Pain (feat. Method Man)

R&G (Rhythm & Gangsta): The Masterpiece

Drop It Like It's Hot (feat. Pharrell Williams)

Latin World Hip Hop Reloaded 1

Move, Shake, Drop (feat. Flo Rida & Casely)

Ciara

Super Turnt Up

30 min Bootcamp: Bodyweight

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Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

Members love the sturdy build and advanced features of the Bike+. They find the setup intuitive and the touchscreen responsive. The diverse classes and engaging instructors motivate consistent use, enhancing fitness and overall well-being.

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30 min Bootcamp: Bodyweight

30 min Bootcamp: Bodyweight

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