30 min Bootcamp: Bodyweight with Joslyn Thompson Rule, beginner full body tread bootcamp targeting quads, hamstrings, glutes, set to pop music.

30 min Bootcamp: Bodyweight | Peloton Running Classes

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Tread Bootcamp

Full Body

Join Joslyn Thompson Rule for the 30 min Bootcamp Bodyweight class. This beginner-level bodyweight bootcamp splits your workout 50/50 between cardio on the Tread and strength exercises on the floor using only your bodyweight. You'll work your quads, hamstrings, and glutes in this high-impact session. Enjoy a pop music soundtrack that keeps you energized throughout the class. Whether you're looking to improve your cardio or build strength, this class has you covered.

Workout Mat

Running

Music

In this 20-minute running workout, Robin Arzón will help you get the work in while still having fun. Following a warm up, you’ll jog and run at inclines and end the class with running intervals.

Run to the beat with Robin Arzón in this 20-minute Pop Run. Class includes Jog, Uphill Jog, Run, Recovery Pace, Uphill Run, Running Intervals and Walk segments.

20 Min Pop Run with 5-Minute Running Intervals - Robin Arzón

C'est La Vie

Better Came Along

De Aqui Pa Ya

De Aquí Pa Ya (feat. Don Bacilón)

It Looks Like We Made It

Day N Night

Dance This Night Away

Dance This Night Away (feat. Frank Moody)

SkillTwins Football Game 2

Wrap

I'll Be Good

Ain't Giving You Up

Warm Up

Cool Down

20-Minute Treadmill Running Workout Video

30 Min Bodyweight Bootcamp with Plank March - Joslyn Thompson Rule

Someday Somewhere

Firefly (feat. NAO)

No.6 Collaborations Project

Beautiful People (feat. Khalid)

Blood For Mercy

Roller

Peace Of Mind (Virgil Abloh Remix with Fela Kuti) (feat. Mavins)

Sunrise To Sunset

Silverskin (feat. Dillon Dixon) (feat. Dillon Dixon)

Blue Leaves

Cast Away

Ghetto Story [Explicit Content] (U.S. Version)

Ghetto Story Chapter 2 (feat. Alicia Keys)

Freedom Dance

Freedom Dance Original Mix

30 min Bootcamp: Bodyweight

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Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

Members love the sturdy build and advanced features of the Bike+. They find the setup intuitive and the touchscreen responsive. The diverse classes and engaging instructors motivate consistent use, enhancing fitness and overall well-being.

Members love the Tread for its sleek, compact design, intuitive interface, and smooth performance. They appreciate the engaging instructors and music, and find it motivating and highly effective for their fitness routines.

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30 min Bootcamp: Bodyweight

30 min Bootcamp: Bodyweight

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