
Intermediate
30 min Bootcamp: Bodyweight
Originally aired
Jess Sims
Running
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Join Jess Sims for the 30 min Bootcamp Bodyweight class. This intermediate-level bodyweight bootcamp splits your workout 50/50 between cardio on the Tread and strength on the floor using only bodyweight. The class features pop music to keep you motivated throughout. This high-impact session is designed to give you a balanced workout. Get ready to challenge yourself with Jess Sims guiding you through each segment.
Explicit
Subtitles: EN
Equipment
- Workout Mat
- Treadmill
Featuring music by
Drake, Lil Wayne, Dua Lipa, Usher
Playlist
Tuesday (feat. Drake)
I LOVE MAKONNEN, Drake, ILOVEMAKONNENICY GRL
SaweetieScream
Usher
Playlist
Tuesday (feat. Drake)
I LOVE MAKONNEN, Drake, ILOVEMAKONNENICY GRL
SaweetieScream
UsherLollipop (Album Version (Edited)) (feat. Static Major)
Lil Wayne, Static Major
Class plan
Warm Up
Running
Full Body
Running
Full Body