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30 min Bootcamp: Bodyweight

Intermediate

30 min Bootcamp: Bodyweight

Originally aired

Jess Sims

Running

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More info

Join Jess Sims for the 30 min Bootcamp Bodyweight class. This intermediate-level bodyweight bootcamp splits your workout 50/50 between cardio on the Tread and strength on the floor using only bodyweight. The class features pop music to keep you motivated throughout. This high-impact session is designed to give you a balanced workout. Get ready to challenge yourself with Jess Sims guiding you through each segment.

Explicit

Subtitles: EN

Equipment

  • Workout Mat
  • Treadmill

Featuring music by

Drake, Lil Wayne, Dua Lipa, Usher

Playlist

  • I LOVE MAKONNEN

    Tuesday (feat. Drake)

    I LOVE MAKONNEN, Drake, ILOVEMAKONNEN
  • ICY GRL

    ICY GRL

    Saweetie
  • Looking 4 Myself (Expanded Edition)

    Scream

    Usher

Playlist

  • I LOVE MAKONNEN

    Tuesday (feat. Drake)

    I LOVE MAKONNEN, Drake, ILOVEMAKONNEN
  • ICY GRL

    ICY GRL

    Saweetie
  • Looking 4 Myself (Expanded Edition)

    Scream

    Usher
  • Tha Carter III (Edited (MTV Bonus Version))

    Lollipop (Album Version (Edited)) (feat. Static Major)

    Lil Wayne, Static Major

Class plan

  • warmup

    Warm Up

    4 min

  • running

    Running

    7 min

  • full_body

    Full Body

    7 min

  • running

    Running

    6 min

  • full_body

    Full Body

    6 min