Combine cardio and strength in this 30-minute Bootcamp: Bodyweight class. Jess Sims leads intervals of running and floor exercises set to R&B music, intermediate level.

30 min Bootcamp: Bodyweight | Peloton Running Classes

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Tread Bootcamp

Full Body

Join Jess Sims for the 30 min Bootcamp Bodyweight class, an intermediate-level session designed to combine cardio and strength training in a single efficient package. This bodyweight bootcamp class will have you alternating between intervals-based running segments on the Tread and strength training on the floor. You'll work various muscle groups while enjoying hip-hop/rap music to keep you motivated. Jess Sims will guide you through each segment, ensuring you get the most out of your workout. This class is perfect for those looking to maximize their training in a short amount of time.

Workout Mat

Running

Music

In this 20-minute running workout, Robin Arzón will help you get the work in while still having fun. Following a warm up, you’ll jog and run at inclines and end the class with running intervals.

Run to the beat with Robin Arzón in this 20-minute Pop Run. Class includes Jog, Uphill Jog, Run, Recovery Pace, Uphill Run, Running Intervals and Walk segments.

C'est La Vie

Better Came Along

De Aqui Pa Ya

De Aquí Pa Ya (feat. Don Bacilón)

It Looks Like We Made It

Day N Night

Dance This Night Away

Dance This Night Away (feat. Frank Moody)

SkillTwins Football Game 2

Wrap

I'll Be Good

Ain't Giving You Up

Warm Up

Cool Down

20-Minute Treadmill Running Workout Video

There For You

The Lion King: The Gift

MY POWER

Goodies (feat. Petey Pablo)

End of Time

Bounce Back

Sound of Freedom - Single (feat. Gary Pine & Dollarman) (feat. Dollarman & Gary Pine)

Sound of Freedom (Radio Edit)

Meteora

Numb

Stay (Don't Go Away) [feat. Raye] (feat. Raye)

The Essential Luther Vandross

Never Too Much

30 min Bootcamp: Bodyweight

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Try Bike+ rental for $119/mo | Learn more

Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

Members love the sturdy build and advanced features of the Bike+. They find the setup intuitive and the touchscreen responsive. The diverse classes and engaging instructors motivate consistent use, enhancing fitness and overall well-being.

Members love the Tread for its sleek, compact design, intuitive interface, and smooth performance. They appreciate the engaging instructors and music, and find it motivating and highly effective for their fitness routines.

Members love the smooth running surface, high-quality screen, and overall build quality of the Tread+. They find the product enhances their endurance and praise the motivating instructors.

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30 min Bootcamp: Bodyweight

30 min Bootcamp: Bodyweight

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