
30 min Bootcamp: 50/50
Originally aired
Joslyn Thompson Rule
Running
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Lace up with Joslyn in this full-body workout that splits your bootcamp in half with high intensity intervals on the Tread and strength-building moves on the mat. This efficient and challenging bootcamp will take your confidence to the next level.
Explicit
Subtitles: EN
Equipment
- Light Dumbbells
- Medium Dumbbells
- Workout Mat
- Treadmill
Featuring music by
Beyoncé, Lady Gaga, The Weeknd, Coldplay
Playlist
Something Just Like This
The Chainsmokers, ColdplayWhere Is My Mind?
Tkay Maidza6 Inch (feat. The Weeknd)
Beyoncé, The Weeknd
Playlist
Something Just Like This
The Chainsmokers, ColdplayWhere Is My Mind?
Tkay Maidza6 Inch (feat. The Weeknd)
Beyoncé, The WeekndLike A G6
Far East Movement, DEV, The Cataracs
Class plan
Warm Up
6 MovementsRunning
8 MovementsFull Body
43 Movements
Body activity
Hamstrings
16%
Tertiary muscle group
Quads
15%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Hips
11%
Secondary muscle group
Other
31%