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30 min Bootcamp: 50/50

30 min Bootcamp: 50/50

Originally aired

Joslyn Thompson Rule

Running

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More info

Lace up with Joslyn in this full-body workout that splits your bootcamp in half with high intensity intervals on the Tread and strength-building moves on the mat. This efficient and challenging bootcamp will take your confidence to the next level.

Explicit

Subtitles: EN

Equipment

  • Light Dumbbells
  • Medium Dumbbells
  • Workout Mat
  • Treadmill

Featuring music by

Beyoncé, Lady Gaga, The Weeknd, Coldplay

Playlist

  • Memories...Do Not Open

    Something Just Like This

    The Chainsmokers, Coldplay
  • Where Is My Mind?

    Where Is My Mind?

    Tkay Maidza
  • Lemonade

    6 Inch (feat. The Weeknd)

    Beyoncé, The Weeknd

Playlist

  • Memories...Do Not Open

    Something Just Like This

    The Chainsmokers, Coldplay
  • Where Is My Mind?

    Where Is My Mind?

    Tkay Maidza
  • Lemonade

    6 Inch (feat. The Weeknd)

    Beyoncé, The Weeknd
  • Free Wired

    Like A G6

    Far East Movement, DEV, The Cataracs

Class plan

  • warmup

    Warm Up

    6 Movements

    4 min

  • running

    Running

    8 Movements

    11 min

  • full_body

    Full Body

    43 Movements

    15 min

Body activity

Body Activity

Hamstrings

16%
Tertiary muscle group

Quads

15%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Hips

11%
Secondary muscle group

Other

31%