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30 min BLACKPINK Run

30 min BLACKPINK Run

Originally aired

Olivia Amato

Running

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Join Olivia Amato for the 30 min BLACKPINK Run, an invigorating music running class. This class features the fierce, modern sounds of BLACKPINK, the K-pop sensation that has redefined pop on a global scale. Energize your run with a pop music genre that keeps you moving. The class targets muscles including calves, hamstrings, and quads. Get ready for a dynamic workout experience with Olivia.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Treadmill

Featuring music by

BLACKPINK, Lady Gaga, Selena Gomez

Playlist

  • KILL THIS LOVE

    Kill This Love

    BLACKPINK
  • THE ALBUM

    Ice Cream

    BLACKPINK, Selena Gomez
  • BORN PINK

    Pink Venom

    BLACKPINK

Playlist

  • KILL THIS LOVE

    Kill This Love

    BLACKPINK
  • THE ALBUM

    Ice Cream

    BLACKPINK, Selena Gomez
  • BORN PINK

    Pink Venom

    BLACKPINK
  • THE ALBUM

    Lovesick Girls

    BLACKPINK

Class plan

  • warmup

    Warm Up

    8 Movements

    3 min

  • running

    Running

    7 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

23%