
30 min Black History Month Run
Originally aired
Joslyn Thompson Rule
Running
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Join Joslyn Thompson Rule for the 30 min Black History Month Run, a theme run celebrating the impact of our Black communities. This 30 minutes run will inspire you as you move to the beats of hip-hop/rap music. The class focuses on working your hamstrings, quads, and calves. Joslyn will guide you through an engaging session that honors Black History Month. Lace up your running shoes and get ready to run with purpose.
Explicit
Subtitles: DE, EN, ES
Equipment
- Treadmill
Featuring music by
Emeli Sandé, The Weeknd, Rudimental, Labrinth
Playlist
Melanin
Afro BFree (feat. Emeli Sandé)
Rudimental, Emeli SandéEssence (feat. Tems)
WizKid, Tems, Wizkid
Playlist
Melanin
Afro BFree (feat. Emeli Sandé)
Rudimental, Emeli SandéEssence (feat. Tems)
WizKid, Tems, WizkidBeneath Your Beautiful (feat. Emeli Sandé)
Labrinth, Emeli Sandé
Class plan
Warm Up
6 MovementsRunning
13 MovementsCool Down
1 Movement
Body activity
Hamstrings
18%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
24%