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30 min Black History Month Run

30 min Black History Month Run

Originally aired

Joslyn Thompson Rule

Running

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Join Joslyn Thompson Rule for the 30 min Black History Month Run, a theme run celebrating the impact of our Black communities. This 30 minutes run will inspire you as you move to the beats of hip-hop/rap music. The class focuses on working your hamstrings, quads, and calves. Joslyn will guide you through an engaging session that honors Black History Month. Lace up your running shoes and get ready to run with purpose.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Treadmill

Featuring music by

Emeli Sandé, The Weeknd, Rudimental, Labrinth

Playlist

  • Melanin

    Melanin

    Afro B
  • Home (Deluxe Edition)

    Free (feat. Emeli Sandé)

    Rudimental, Emeli Sandé
  • music

    Essence (feat. Tems)

    WizKid, Tems, Wizkid

Playlist

  • Melanin

    Melanin

    Afro B
  • Home (Deluxe Edition)

    Free (feat. Emeli Sandé)

    Rudimental, Emeli Sandé
  • music

    Essence (feat. Tems)

    WizKid, Tems, Wizkid
  • Beneath Your Beautiful

    Beneath Your Beautiful (feat. Emeli Sandé)

    Labrinth, Emeli Sandé

Class plan

  • warmup

    Warm Up

    6 Movements

    3 min

  • running

    Running

    13 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

24%