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30 min Black History Month Run

30 min Black History Month Run

Originally aired

Jeffrey McEachern

Running

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Join Jeffrey McEachern for the 30 min Black History Month Run, a theme run that celebrates the past, present, and future of our Black communities. In this 30 minutes session, you'll engage your calves, hamstrings, and quads while enjoying a curated playlist of pop music. The class is designed to honor UK Black History Month through an invigorating run. Jeffrey will guide you through each segment, ensuring you stay motivated and focused. Experience a meaningful workout that connects you to a rich cultural heritage.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Treadmill

Featuring music by

Beyoncé, Emeli Sandé, Tinie Tempah, Seal

Playlist

  • music

    BLACK PARADE

    Beyoncé
  • music

    Fly Like an Eagle

    Seal
  • music

    One Night in Heaven

    M People

Playlist

  • music

    BLACK PARADE

    Beyoncé
  • music

    Fly Like an Eagle

    Seal
  • music

    One Night in Heaven

    M People
  • music

    God Is a DJ

    Faithless

Class plan

  • warmup

    Warm Up

    3 Movements

    5 min

  • running

    Running

    7 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

24%