
30 min Black History Month Run
Originally aired
Jeffrey McEachern
Running
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access running classes

Take this class with Peloton Tread
Explore Tread

Take on any treadmill with the App
Explore App
More info
Join Jeffrey McEachern for the 30 min Black History Month Run, a theme run that celebrates the past, present, and future of our Black communities. In this 30 minutes session, you'll engage your calves, hamstrings, and quads while enjoying a curated playlist of pop music. The class is designed to honor UK Black History Month through an invigorating run. Jeffrey will guide you through each segment, ensuring you stay motivated and focused. Experience a meaningful workout that connects you to a rich cultural heritage.
Explicit
Subtitles: DE, EN, ES
Equipment
- Treadmill
Featuring music by
Beyoncé, Emeli Sandé, Tinie Tempah, Seal
Playlist
BLACK PARADE
BeyoncéFly Like an Eagle
SealOne Night in Heaven
M People
Playlist
BLACK PARADE
BeyoncéFly Like an Eagle
SealOne Night in Heaven
M PeopleGod Is a DJ
Faithless
Class plan
Warm Up
3 MovementsRunning
7 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
24%