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30 min Big Freedia Run

30 min Big Freedia Run

Originally aired

Adrian Williams

Running

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More info

Join Adrian Williams for 30 min Big Freedia Run. Drop it down low with the New Orleans-native trailblazer, Big Freedia. Run to these high-energy, empowering anthems from the queen of bounce music. This music running class features hip-hop/rap tracks to keep you motivated. Lace up and get ready to move with Adrian!

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Big Freedia, Kesha, Lizzo, Icona Pop

Playlist

  • 3rd Ward Bounce

    Rent

    Big Freedia
  • 3rd Ward Bounce

    Play (feat. Goldiie) (feat. Goldiie)

    Big Freedia, Goldiie
  • Just Be Free

    N.O. Bounce

    Big Freedia

Playlist

  • 3rd Ward Bounce

    Rent

    Big Freedia
  • 3rd Ward Bounce

    Play (feat. Goldiie) (feat. Goldiie)

    Big Freedia, Goldiie
  • Just Be Free

    N.O. Bounce

    Big Freedia
  • 3rd Ward Bounce

    Bomb

    Big Freedia

Class plan

  • warmup

    Warm Up

    6 min

  • running

    Running

    23 min

  • cooldown

    Cool Down

    1 min