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30 min BHM Block Party Run

30 min BHM Block Party Run

Originally aired

Marcel Dinkins

Running

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Join Marcel Dinkins for the 30 min BHM Block Party Run, a 30 minutes theme run celebrating groundbreaking Black musicians. This class is set to the beats of hip-hop/rap, making it an engaging and rhythmic experience. As you run, you'll work your hamstrings, calves, and quads, ensuring a comprehensive lower body workout. Marcel's guidance will keep you motivated and moving throughout the session. Celebrate music and movement in this unique and energizing run.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Luke, Beyoncé, Bruno Mars, Cardi B

Playlist

  • The Nu Nation Project

    Something About the Name Jesus

    Kirk Franklin
  • HOMECOMING: THE LIVE ALBUM

    Before I Let Go (Homecoming Live Bonus Track)

    Beyoncé
  • Greatest Hits (clean)

    I Wanna Rock

    Luke

Playlist

  • The Nu Nation Project

    Something About the Name Jesus

    Kirk Franklin
  • HOMECOMING: THE LIVE ALBUM

    Before I Let Go (Homecoming Live Bonus Track)

    Beyoncé
  • Greatest Hits (clean)

    I Wanna Rock

    Luke
  • The Definitive Collection

    I'll Be There (Minus Mix)

    Jackson 5

Class plan

  • warmup

    Warm Up

    3 Movements

    6 min

  • running

    Running

    6 Movements

    23 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

21%