
30 min BHM Block Party Run
Originally aired
Marcel Dinkins
Running
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Join Marcel Dinkins for the 30 min BHM Block Party Run, a 30 minutes theme run celebrating groundbreaking Black musicians. This class is set to the beats of hip-hop/rap, making it an engaging and rhythmic experience. As you run, you'll work your hamstrings, calves, and quads, ensuring a comprehensive lower body workout. Marcel's guidance will keep you motivated and moving throughout the session. Celebrate music and movement in this unique and energizing run.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Luke, Beyoncé, Bruno Mars, Cardi B
Playlist
Something About the Name Jesus
Kirk FranklinBefore I Let Go (Homecoming Live Bonus Track)
BeyoncéI Wanna Rock
Luke
Playlist
Something About the Name Jesus
Kirk FranklinBefore I Let Go (Homecoming Live Bonus Track)
BeyoncéI Wanna Rock
LukeI'll Be There (Minus Mix)
Jackson 5
Class plan
Warm Up
3 MovementsRunning
6 MovementsCool Down
1 Movement
Body activity
Hamstrings
18%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
21%