30 min Aussie Heartbreak Hill Run
Originally aired
Joslyn Thompson Rule
Running
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Join Joslyn as she prepares you for the infamous Heartbreak Hill, the most difficult section of Sydney, Australia's City2Surf and one of the world's largest fun runs!
Explicit
Subtitles: DE, EN
Equipment
- Treadmill
Featuring music by
Fred again.., Skrillex, SZA, Travis Scott
Playlist
Water
TylaL.O.V.(e).
Ella EyreRumble
Skrillex, Fred again.., Flowdan
Playlist
Water
TylaL.O.V.(e).
Ella EyreRumble
Skrillex, Fred again.., FlowdanRhyme Dust
MK, Dom Dolla
Class plan
Warm Up
6 MovementsRunning
8 MovementsCool Down
1 Movement
Body activity
Hamstrings
18%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
24%