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30 min Aussie Heartbreak Hill Run

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30 min Aussie Heartbreak Hill Run

30 min Aussie Heartbreak Hill Run

Originally aired 6/13/24

Joslyn Thompson Rule

Running

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Join Joslyn Thompson Rule for 30 min Aussie Heartbreak Hill Run, a theme run designed to prepare you for the infamous Heartbreak Hill, the most difficult section of Sydney, Australia's City2Surf. This class focuses on working your hamstrings, calves, and quads. The music genre in class is electronic, providing an energetic backdrop for your run. The class is structured to help you tackle the challenges of Heartbreak Hill. Get ready to push your limits with Joslyn guiding you every step of the way.

Explicit

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

Fred again.., Skrillex, SZA, Travis Scott

Playlist

  • music

    Water

    Tyla
  • music

    L.O.V.(e).

    Ella Eyre
  • music

    Rumble

    Skrillex, Fred again.., Flowdan
  • music

    Rhyme Dust

    MK, Dom Dolla
  • music

    adore u

    Fred again.., Obongjayar
  • music

    STARZ

    Elley Duhé
  • music

    Goosebumps (Remix)

    Travis Scott, HVME
  • music

    Say Nothing (feat. MAY-A)

    Flume, MAY-A
  • music

    Kill Bill

    SZA
  • music

    Rush

    Troye Sivan
  • music

    My Love Mine All Mine

    Mitski
  • music

    you broke me first

    Tate McRae

Playlist

  • music

    Water

    Tyla
  • music

    L.O.V.(e).

    Ella Eyre
  • music

    Rumble

    Skrillex, Fred again.., Flowdan
  • music

    Rhyme Dust

    MK, Dom Dolla
  • music

    adore u

    Fred again.., Obongjayar
  • music

    STARZ

    Elley Duhé
  • music

    Goosebumps (Remix)

    Travis Scott, HVME
  • music

    Say Nothing (feat. MAY-A)

    Flume, MAY-A
  • music

    Kill Bill

    SZA
  • music

    Rush

    Troye Sivan
  • music

    My Love Mine All Mine

    Mitski
  • music

    you broke me first

    Tate McRae

Class plan

  • warmup

    Warm Up

    6 Movements

    6 min

  • running

    Running

    8 Movements

    23 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

24%
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30 min Aussie Heartbreak Hill Run | Peloton Running Classes

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