30 min Live DJ Run: Armada Music
Originally aired
Jon Hosking
Running
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Meet Jon on the Tread for a run powered by D.O.D.'s high-energy house sounds as part of our series featuring the boundary-pushing DJs of Armada Music.
Subtitles: DE, EN, ES
Equipment
- Any treadmill
- Treadmill
Featuring music by
D.O.D, Calvin Harris, Sonny Fodera, Florence Welch
Playlist

Every Step
D.O.D
Feel The Passion (feat. Charlotte Haining)
D.O.D, Charlotte Haining
Wrap Yourself Around Me (feat. NORTH)
D.O.D, NORTH
Playlist

Every Step
D.O.D
Feel The Passion (feat. Charlotte Haining)
D.O.D, Charlotte Haining
Wrap Yourself Around Me (feat. NORTH)
D.O.D, NORTH
Set Me Free
D.O.D
Class plan

Warm Up
6 Movements
Running
15 Movements
Cool Down
1 Movement
Body activity
Calves
16%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Hamstrings
16%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
25%




