
30 min AFO Walk + Run: The Beach Boys
Originally aired
Andy Speer
Running
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Join Andy Speer for 30 min AFO Walk + Run The Beach Boys. Feel the good vibrations as Andy gets you moving to the best of The Beach Boys. This music walk class will have you enjoying pop tunes while working out. Focus on your hamstrings, calves, and quads throughout the session. Get ready for an engaging workout with Andy.
Subtitles: DE, EN, ES
Equipment
- Treadmill
Featuring music by
The Beach Boys
Playlist

Fun, Fun, Fun (Remastered 2001)
The Beach Boys
California Girls
The Beach Boys
Kokomo
The Beach Boys
Playlist

Fun, Fun, Fun (Remastered 2001)
The Beach Boys
California Girls
The Beach Boys
Kokomo
The Beach Boys
I Get Around
The Beach Boys
Class plan

Warm Up
2 Movements
Walk & Run Intervals
6 Movements
Cool Down
1 Movement
Body activity
Hamstrings
18%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
24%




