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30 min AFO Run: Wu-Tang Clan

Originally aired 8/20/22

Jermaine Johnson

Running

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Join Jermaine Johnson for the 30 min AFO Run Wu-Tang Clan. This music running class features a hip-hop/rap playlist by the Wu-Tang Clan. The class focuses on working your hamstrings, quads, and calves. Jermaine will guide you through each segment to ensure you get the most out of your 30 minutes run. Experience the energy and motivation that comes with running to iconic tracks.

Explicit

Subtitles: DE, EN

Equipment

Treadmill

Featuring music by

Wu-Tang Clan, Method Man, Raekwon, RZA

Playlist

C.R.E.A.M. (Cash Rules Everything Around Me) (Radio Edit)
Wu-Tang Clan
Gravel Pit (feat. RZA, Method Man, Ghostface Killah, Raekwon & U-God)
Wu-Tang Clan, RZA, Method Man, Ghostface Killah, Raekwon, U-God
Protect Ya Neck (feat. RZA, Method Man, Inspectah Deck, Raekwon, U-God, Ol' Dirty Bastard, Ghostface Killah & GZA)
Wu-Tang Clan, RZA, Method Man, Inspectah Deck, Raekwon, U-God, Ol' Dirty Bastard, Ghostface Killah, GZA
Wu-Tang Clan Ain't Nuthing Ta F' Wit (feat. RZA, Inspectah Deck & Method Man)
Wu-Tang Clan, RZA, Inspectah Deck, Method Man
Wu-Tang: 7th Chamber, Pt. 2 (feat. GZA, Raekwon, Method Man, Inspectah Deck, Ghostface Killah, RZA & Ol' Dirty Bastard)
Wu-Tang Clan, GZA, Raekwon, Method Man, Inspectah Deck, Ghostface Killah, RZA, Ol' Dirty Bastard
Wu-Tang Reunion
Wu-Tang Clan
Method Man (feat. Method Man, Raekwon, GZA, RZA & Ghostface Killah)
Wu-Tang Clan, Method Man, Raekwon, GZA, RZA, Ghostface Killah
Can It Be All So Simple (Radio Edit)
Wu-Tang Clan

Playlist

C.R.E.A.M. (Cash Rules Everything Around Me) (Radio Edit)
Wu-Tang Clan
Gravel Pit (feat. RZA, Method Man, Ghostface Killah, Raekwon & U-God)
Wu-Tang Clan, RZA, Method Man, Ghostface Killah, Raekwon, U-God
Protect Ya Neck (feat. RZA, Method Man, Inspectah Deck, Raekwon, U-God, Ol' Dirty Bastard, Ghostface Killah & GZA)
Wu-Tang Clan, RZA, Method Man, Inspectah Deck, Raekwon, U-God, Ol' Dirty Bastard, Ghostface Killah, GZA
Wu-Tang Clan Ain't Nuthing Ta F' Wit (feat. RZA, Inspectah Deck & Method Man)
Wu-Tang Clan, RZA, Inspectah Deck, Method Man
Wu-Tang: 7th Chamber, Pt. 2 (feat. GZA, Raekwon, Method Man, Inspectah Deck, Ghostface Killah, RZA & Ol' Dirty Bastard)
Wu-Tang Clan, GZA, Raekwon, Method Man, Inspectah Deck, Ghostface Killah, RZA, Ol' Dirty Bastard
Wu-Tang Reunion
Wu-Tang Clan
Method Man (feat. Method Man, Raekwon, GZA, RZA & Ghostface Killah)
Wu-Tang Clan, Method Man, Raekwon, GZA, RZA, Ghostface Killah
Can It Be All So Simple (Radio Edit)
Wu-Tang Clan

Class plan

Warm Up
3 Movements
4 min
Running
8 Movements
25 min
Cool Down
1 Movement
1 min

Body activity

Hamstrings

17%

Tertiary muscle group

Quads

17%

Tertiary muscle group

Calves

15%

Tertiary muscle group

Glutes

15%

Tertiary muscle group

Core

11%

Secondary muscle group

Other

25%