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30 min AFO Run: Swedish House Mafia

30 min AFO Run: Swedish House Mafia

Originally aired

Marcel Maurer

Running

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Join Marcel Maurer for the 30 min AFO Run Swedish House Mafia and experience an energizing run like no other. This music running class features the electronic beats of Swedish House Mafia to keep you moving and sweating. In just 30 minutes, you will work your hamstrings, quads, and calves. Marcel will guide you through a dynamic session designed to make the most of your time. Get ready to groove and run to the rhythm with Marcel.

Explicit

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

Swedish House Mafia, The Weeknd, Coldplay, John Martin

Playlist

  • music

    Don't You Worry Child (Radio Edit) (feat. John Martin)

    Swedish House Mafia, John Martin
  • music

    Save The World

    Swedish House Mafia
  • music

    Miami 2 Ibiza (Swedish House Mafia vs. Tinie Tempah)

    Swedish House Mafia, Tinie Tempah

Playlist

  • music

    Don't You Worry Child (Radio Edit) (feat. John Martin)

    Swedish House Mafia, John Martin
  • music

    Save The World

    Swedish House Mafia
  • music

    Miami 2 Ibiza (Swedish House Mafia vs. Tinie Tempah)

    Swedish House Mafia, Tinie Tempah
  • music

    Moth To A Flame

    Swedish House Mafia, The Weeknd

Class plan

  • warmup

    Warm Up

    5 Movements

    7 min

  • running

    Running

    6 Movements

    22 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

24%