Skip to main content
30 min AFO Run: Muse

30 min AFO Run: Muse

Originally aired

Becs Gentry

Running

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access running classes

Take this class with Peloton Tread

Take this class with Peloton Tread

Explore Tread

Take on any treadmill with the App

Take on any treadmill with the App

Explore App

More info

Join Becs Gentry for the 30 min AFO Run Muse. This music running class features a 30 minutes run with an alternative music genre to keep you motivated. You'll engage your calves, hamstrings, and quads throughout the session. Becs will guide you through this invigorating workout. Don't miss the chance to run with an inspiring playlist.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Muse

Playlist

  • Black Holes and Revelations

    Supermassive Black Hole

    Muse
  • Black Holes and Revelations

    Knights of Cydonia

    Muse
  • Origin of Symmetry (XX Anniversary RemiXX)

    New Born (XX Anniversary RemiXX)

    Muse

Playlist

  • Black Holes and Revelations

    Supermassive Black Hole

    Muse
  • Black Holes and Revelations

    Knights of Cydonia

    Muse
  • Origin of Symmetry (XX Anniversary RemiXX)

    New Born (XX Anniversary RemiXX)

    Muse
  • Absolution

    Sing For Absolution

    Muse

Class plan

  • warmup

    Warm Up

    3 Movements

    3 min

  • running

    Running

    5 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

23%