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30 min Coldplay Run

30 min Coldplay Run

Originally aired

Jeffrey McEachern

Running

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More info

All for One is finally back! Move to the sounds of Coldplay in this 30-minute run with Jeffrey as part of our annual music festival.

Equipment

  • Treadmill

Featuring music by

Coldplay

Playlist

  • music

    Paradise

    Coldplay
  • music

    Hymn for the Weekend

    Coldplay
  • music

    Higher Power

    Coldplay

Playlist

  • music

    Paradise

    Coldplay
  • music

    Hymn for the Weekend

    Coldplay
  • music

    Higher Power

    Coldplay
  • music

    Yellow

    Coldplay

Class plan

  • warmup

    Warm Up

    4 Movements

    5 min

  • running

    Running

    7 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

23%