
30 min Coldplay Run
Originally aired
Jeffrey McEachern
Running
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All for One is finally back! Move to the sounds of Coldplay in this 30-minute run with Jeffrey as part of our annual music festival.
Equipment
- Treadmill
Featuring music by
Coldplay
Playlist
Paradise
ColdplayHymn for the Weekend
ColdplayHigher Power
Coldplay
Playlist
Paradise
ColdplayHymn for the Weekend
ColdplayHigher Power
ColdplayYellow
Coldplay
Class plan
Warm Up
4 MovementsRunning
7 MovementsCool Down
1 Movement
Body activity
Calves
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
23%